Inflammation Nation: Science Informed Wellness

A podcast by Dr. Steven Noseworthy

183 Episodes

  1. 161 | Miracle Molecules: Nitric Oxide (Part 2)

    Published: 5/21/2024

  2. 160 | Miracle Molecules: Nitric Oxide (Part 1)

    Published: 5/9/2024

  3. 159 | Navigating Your Unique Carb Threshold: Personalized Diets for Optimal Health and Inflammation Control

    Published: 3/26/2024

  4. 158 | Fuel Your Goals with Discipline and Motivation (Part 2)

    Published: 3/19/2024

  5. 157 | Fuel Your Goals with Discipline and Motivation (Part 1)

    Published: 3/14/2024

  6. 156 | Adam Poehlmann (Part 2): Things you need to know before you start strength training.

    Published: 3/5/2024

  7. 155 | Guest Series: Adam Poehlmann (Part 1) - Things you need to know before you start strength training

    Published: 2/27/2024

  8. 154 | Embracing Strength (Part 4): Crafting Workouts When You Have Poor Exercise Tolerance

    Published: 2/20/2024

  9. 153 | Embracing Strength (Part 3)...The Minimal Effective Dose of Exercise for Maximum Results

    Published: 2/13/2024

  10. 152 | Embracing Strength (Part 2): Choosing the Right Goals: Strength vs Growth vs Endurance

    Published: 2/6/2024

  11. 151 | Embracing Strength (Part 1): Redefining Resistance Training for Lifelong Health and Vitality

    Published: 1/30/2024

  12. 150 | GUEST SERIES - Dr. Marty Gibala (Part 2) - Transforming Health with Accessible Interval Training: The One Minute Workout and Beyond

    Published: 1/23/2024

  13. 149 | GUEST SERIES - Dr. Marty Gibala (Part 1) - Maximizing Health with Minimal Time: The Science of Interval Training and the Power of Exercise Snacking

    Published: 1/16/2024

  14. 148 | The Protein Sparing Modified Fast with Creator Maria Emmerich

    Published: 1/9/2024

  15. 147 | Smart Cardio: How to do Zone 2 and Zone 5 Interval Training Sessions

    Published: 1/2/2024

  16. 146 | Unlocking Vitality: The Intersection of Zone-Based Training, Metabolic Health, and Overcoming Fatigue

    Published: 12/28/2023

  17. 145 | Maximizing VO2 Max and Understanding Energy Systems for Peak Fitness and Longevity

    Published: 12/26/2023

  18. 144 | Maximizing VO2Max and Metabolic Flexibility for Fat Burning and Fitness

    Published: 12/19/2023

  19. 143 | Longevity and Healthspan (Part 5): The Top Predictors of Longevity

    Published: 12/8/2023

  20. 142 | Longevity and Healthspan (Part 4): mTOR, AMPK, Eating in Moderation, Having a Place and Purpose

    Published: 11/28/2023

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We live in an age where modern medicine has proven both its value, and its failures. Despite medical advances since the early 20th century, humanity is still plagued by largely preventable health issues. And many who seek help in modern medicine are left confused by their multitude of unresolved chronic symptoms, most of which are driven by chronic low grade inflammation.The good news is that 80% of what will help you recover the quality of life you have lost is under your control. By optimizing your diet and lifestyle, and changing how your body interacts with and responds to the environment, you can take control of your own health and become semi-independent of a broken healthcare system.ABOUTDr. Steven Noseworthy is an internationally known Functional Medicine doctor and seminar speaker. Since 2008, he has taught thousands of doctors, of all kinds and from around the world, how to use a science-informed, systems-based approach to optimal health.  This podcast is a consumer friendly version of many of the topics he teaches in his doctor-only Functional Medicine seminars.