inside anna's mind

76 Episodes

1. the reality of training for a marathon

   Published: 3/19/2024
2. it’s time to listen to your intuition

   Published: 3/12/2024
3. overcoming your overwhelm

   Published: 2/20/2024
4. get to know me better - my life journey and the lessons i've learnt

   Published: 2/6/2024
5. are you communicating effectively?

   Published: 1/30/2024
6. understanding emotions and finding your coping mechanisms

   Published: 1/23/2024
7. build small habits, change your life

   Published: 1/16/2024
8. your body doesn't need fixing, your relationship with it does

   Published: 1/9/2024
9. struggle with the festive season? you're not alone

   Published: 12/19/2023
10. this could change your mindset around health and fitness

    Published: 12/12/2023
11. you can live a more positive life

    Published: 12/6/2023
12. you need to stop being so hard on yourself

    Published: 11/28/2023
13. your all or nothing approach is stopping your success

    Published: 11/21/2023
14. situationships, anxious attachment and my red flags

    Published: 11/6/2023
15. go with the flow and let yourself grow

    Published: 10/10/2023
16. finding your people

    Published: 10/2/2023
17. love lessons and relationship realisations

    Published: 9/19/2023
18. learn from my running journey!!

    Published: 9/12/2023
19. why i believe in a morning routine

    Published: 9/3/2023
20. living outside your comfort zone

    Published: 8/29/2023