inside anna's mind

84 Episodes

1. listen to this if you're having a crash out

   Published: 11/11/2025
2. things i wish i knew when i was younger

   Published: 11/5/2025
3. the art of loving alone time

   Published: 10/28/2025
4. how to run faster (and deal with setbacks)

   Published: 10/21/2025
5. i'm back... (why i took a year break)

   Published: 10/14/2025
6. finding your sparkle again

   Published: 8/29/2024
7. settling in, getting back into the gym and starting my own brand

   Published: 7/22/2024
8. moving to australia, leaving gymshark and opening up about my relationship

   Published: 5/15/2024
9. the reality of training for a marathon

   Published: 3/19/2024
10. i love boundaries

    Published: 3/12/2024
11. little miss stress head

    Published: 2/20/2024
12. more about my journey

    Published: 2/6/2024
13. my top tips on communication

    Published: 1/30/2024
14. understanding emotions and finding your coping mechanisms

    Published: 1/23/2024
15. build small habits, change your life

    Published: 1/16/2024
16. your body doesn't need fixing, your relationship with it does

    Published: 1/9/2024
17. struggle with the festive season? you're not alone

    Published: 12/19/2023
18. this could change your mindset around health and fitness

    Published: 12/12/2023
19. you can live a more positive life

    Published: 12/6/2023
20. you need to stop being so hard on yourself

    Published: 11/28/2023