Integrated Rhythm

57 Episodes

1. 14: Luxury Char-cute-erie (w/ MICHELLE STOKES)

   Published: 2/18/2021
2. 13: To Be Black and Snatched (w/ MICHELLE STOKES)

   Published: 2/11/2021
3. 12: The Rise of the Big Apple

   Published: 2/4/2021
4. 11: Indeegnance

   Published: 1/28/2021
5. 10: "Mmmm, That Ain't It, Baby." (w/ KENNETH SHIPP)

   Published: 1/21/2021
6. 09: A Little Stalker-y (w/ LEWIS ORCHARD & SHANI BROWN)

   Published: 1/14/2021
7. SHORTY: The Life of "Tiny" Bunch

   Published: 1/14/2021
8. 08: Genes Are Weird, Am I Right? (w/ SHANI BROWN)

   Published: 1/7/2021
9. CHECK IT OUT: Buzz Interview w/ Adolfo 'Shabba Doo' Quiñone (YouTube Vid)

   Published: 1/6/2021
10. 07: A Complimentary Episode

    Published: 12/31/2020
11. 06: Knocked Down? ...I DO Get Up Again. (Holiday Party, Part 2 of 2)

    Published: 12/22/2020
12. 05: You RESPECT The Muppets (Holiday Party, Part 1 of 2)

    Published: 12/22/2020
13. 04: Season 27 of My Life (w/JOEY OTENG)

    Published: 12/17/2020
14. CHECK IT OUT: "Unbothered" by Namwali Serpell (Article)

    Published: 12/15/2020
15. 03: Zen AF (w/ STEFFANIE AK SCHILLING)

    Published: 12/10/2020
16. 02: Can a Sister Get a Triple Step? (w/ LATASHA BARNES)

    Published: 12/3/2020
17. 01: Swanky Khakis (Laying the Groundwork)

    Published: 12/3/2020