Iron Culture

307 Episodes

1. Ep. 225 - Be Stronger NOW: Top Sets & Avoiding Stress & Social Media (MASScast 2 ft. Mike Zourdos)

   Published: 6/5/2023
2. Ep. 224 - The Return of HIT (high intensity training)

   Published: 5/29/2023
3. Ep. 223 - Dietary Fat, Metabolic Rates & Low Carb Diets (MASScast 1 ft. Eric Trexler)

   Published: 5/22/2023
4. Ep. 222 - Partials for Hypertrophy: A Formerly Fringe Idea

   Published: 5/15/2023
5. Ep. 221 - The World’s Strongest Man (feat Mitchell Hooper)

   Published: 5/8/2023
6. Ep. 220 - The Lifting Stones of Ireland (feat David Keohan)

   Published: 5/1/2023
7. Ep. 219 - Being a Good Coach - It’s not About You

   Published: 4/24/2023
8. Ep. 218 - Science is Flawed, but Can be Fixed (feat Dr. James Steele, Dr. “Pak” and Milo Wolf)

   Published: 4/17/2023
9. Ep. 217 - The Rich History of Irish Lifting

   Published: 4/10/2023
10. Ep. 216 - The Most Important Powerlifting Meet In History? (The Sheffield Retrospective)

    Published: 4/3/2023
11. Ep. 215 - Is Bodybuilding a Sport?(feat Adrian Kind)

    Published: 3/20/2023
12. Ep. 214 - You Don’t Know Powerlifting Coaching (feat Matt Gary)

    Published: 3/13/2023
13. Ep. 213 - Addressing The IFBB Pro Bodybuilding Controversy (ft Desmond Butler)

    Published: 3/6/2023
14. Ep. 212 - High Level Powerlifting & Eric's Last Dance

    Published: 2/27/2023
15. Ep. 211 - Training Specificity Revisited & New Diet Break Data

    Published: 2/20/2023
16. Ep. 210 - What Powerlifting Needs To Do Better

    Published: 2/13/2023
17. Ep. 209 - Stretching For Hypertrophy & A Superior Creatine!?

    Published: 2/6/2023
18. Ep. 208 - Sheffield Final Roster, USPA controversy, New Bodybuilding Research

    Published: 1/30/2023
19. Ep. 207 - Is menstrual cycle periodization evidence-based? (feat Lauren Colenso-Semple)

    Published: 1/23/2023
20. Ep. 206 - Is the day you start lifting the day you become forever small?

    Published: 1/16/2023