206 Episodes

  1. How To Break Bad Habits & Transform Your Life

    Published: 12/10/2021

  2. How To Set Healthy Boundaries In Relationships

    Published: 12/3/2021

  3. How To Eliminate Guilt & Make a SHIFT Happen

    Published: 11/20/2021

  4. How To Be Self Aware with Rebecca Louise

    Published: 11/12/2021

  5. How To Break Free of Food Controlling You with a Registered Dietitian Nutritionist

    Published: 11/5/2021

  6. Intermittent Fasting For Weight Loss - Good or Bad?

    Published: 10/29/2021

  7. How To Lose Belly Fat with Food with Rebecca Louise

    Published: 10/22/2021

  8. Most Common Diet Myths & The Truth!

    Published: 10/9/2021

  9. From Battling Eating Disorders To Confident & Thriving

    Published: 10/1/2021

  10. Midnight Cravings & Healthy Snacks You Can Eat!

    Published: 9/24/2021

  11. How To Get Up, Get Dressed Even When You Don't Feel Like It!

    Published: 9/14/2021

  12. How To BOOST Your METABOLISM with Rebecca Louise

    Published: 9/10/2021

  13. How To Win BIG & Take Risks with Snap Fitness Founder Peter Taunton

    Published: 9/2/2021

  14. 3 Healthy Habits That Changed My Life with Rebecca Louise

    Published: 8/28/2021

  15. Maintaining the FAITH that the UNIVERSE has your BACK!

    Published: 8/19/2021

  16. How To Develop a GROWTH Mindset for SUCCESS!

    Published: 8/12/2021

  17. Practical MONEY Tips for Being a BOSS with Your Finances!

    Published: 8/5/2021

  18. How to CONTROL sweet tooth CRAVINGS with Rebecca Louise

    Published: 7/30/2021

  19. How to TRUST yourself with BIG decisions!

    Published: 7/20/2021

  20. Build Through Courage and Face Your Fears with Dave Hollis

    Published: 7/15/2021

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Changing your beliefs, getting uncomfortable and being bold is no easy task - IT TAKES GRIT. Especially in the world we life in right now where being a victim gets your attention and being average is celebrated.I am here to make sure you know what it takes to reach your full trajectory, how to get through the tough times, to keep you on track and get you results by being a shoot talker with no BS or fluff.Here to give you the real deal and GRIT on what it takes to be successful, make a difference the world and be happy. You will leave each episode with tangible advise that when you choose to implement, will change your life and mindset forever!Join me as I take you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business, having global impact and now living in Florida. I openly share my experiences, challenges and tools with you so you can see just of how I got where I am today. (And show you that you can too!).This podcast certainly makes for an easy listen, with hand picked guests and solo episodes, all while providing you with an action plan to stop living in the past, cut out shit talking to yourself and put you on the right path to achieve your dreams and desires!Learn about being an AMBASSADOR with me here! https://www.rebecca-louise.com/Ambassador