Being More

108 Episodes

1. 3 things that drive feeling out of control with food + what you're probably doing every day that make them worse

   Published: 9/28/2021
2. I felt like I'd been taught to sell a lie - why I quit the fitness industry

   Published: 9/26/2021
3. Your body isn't the problem, the clothes are

   Published: 6/17/2021
4. When you want to lose weight because your body feels terrible all the time

   Published: 6/10/2021
5. Navigating diet talk with family & friends (with Amanda Hanson)

   Published: 6/3/2021
6. [SPECIAL] Navigating body changes post-pandemic with Amanda Hanson

   Published: 5/27/2021
7. [Special] A conversation with Amanda Hanson on how we each got to be so anti-diet

   Published: 5/20/2021
8. [Special] A conversation with Amanda Hanson on being anti-diet / diet culture

   Published: 5/13/2021
9. On trusting, making friends with and listening to our bodies

   Published: 4/29/2021
10. Why share our stories?

    Published: 4/22/2021
11. If you've gained weight during Covid

    Published: 4/16/2021
12. The healing duo you need if you hate your body & keep trying to change it

    Published: 4/8/2021
13. Fear mongering & food demonizing - why it's actually healthier to let yourself eat the "bad" things than try to restrict them

    Published: 4/1/2021
14. Do you put the "pro" in procrastinate?

    Published: 3/18/2021
15. When life keeps derailing your motivation

    Published: 3/11/2021
16. Self-discovery and the key to "staying motivated" to exercise

    Published: 3/4/2021
17. Dieting, disordered eating, eating disorders - My experience, what I learned and how recovery started

    Published: 2/25/2021
18. Before and after weight loss photos - why I won't share or celebrate them anymore

    Published: 2/19/2021
19. Dana Lloyd on living life with joy, meaning and fulfillment

    Published: 2/11/2021
20. On body connection and trust - a client's experience & why I hate everything about how healthy living is promoted in our culture

    Published: 2/4/2021