259 Episodes

  1. Toxic Tidbit Time

    Published: 8/18/2024
  2. Toxic Tidbit Time

    Published: 8/16/2024
  3. #233- Making Emotional Decisions vs Logical Decisions

    Published: 8/15/2024
  4. Toxic Tidbit Time

    Published: 8/6/2024
  5. #232 - I Was Blindsided -with guest

    Published: 7/30/2024
  6. #231 Loving Yourself Through Acceptance - with Bela Gandhi

    Published: 6/25/2024
  7. #230 I Wanted a Grey Couch.... so how did I get here?

    Published: 6/20/2024
  8. #229 -10 Reasons Toxic Relationships Are So Confusing

    Published: 6/11/2024
  9. #228 Have you Unplugged your Defense System?

    Published: 6/5/2024
  10. #227 What is my secret to everything?...Having a Plan!

    Published: 4/16/2024
  11. #226 When it is Time to Declutter

    Published: 4/13/2024
  12. #225 Spiritual Abuse and the Crooked Little Girl

    Published: 4/2/2024
  13. #224 Freedom from Coping, When Coping with Toxic

    Published: 3/17/2024
  14. #223 Grateful for the Past

    Published: 3/6/2024
  15. #222 Making the Impossible Your New Normal - with Fiji McAlpine

    Published: 2/29/2024
  16. #221 The "Just Enough" Relationship & the Confusion they Cause

    Published: 2/13/2024
  17. #220 It's All About the Kids! - with guest Elle Barr

    Published: 2/3/2024
  18. #219 Are you "On the Fence?"

    Published: 1/23/2024
  19. #218 A Deeper Look into Betrayal with guest Dr. Debi Silber

    Published: 1/16/2024
  20. #217 Dr Heidi's Instructions for Life

    Published: 12/29/2023

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As a toxic relationship specialist my mission is to bring hope, healing, and FREEDOM to those whose lives have been affected by toxic relationships, emotional abuse, and narcissistic behaviors. Living and being in relationships that are not healthy for us can cause this type of abuse to be accepted as “normal”. TRUTH IS...ITS NOT NORMAL... ITS TOXIC! Having been in toxic relationships myself, I am now able to use my experience to guide those walking a similar path to my own. This podcast is dedicated to YOU so that you too can find peace & be free of relationships that are not healthy for you.