The Jay Ferruggia Show

581 Episodes

1. #381: The Tyler Durden Guide to Getting Ripped

   Published: 5/31/2021
2. #380: Is Your Cell Phone Killing You?

   Published: 5/15/2021
3. #379: Protecting Your Health During Uncertain Times with Jonny Bowden

   Published: 5/8/2021
4. #378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice

   Published: 5/4/2021
5. #377: Tony Horton: P90X, Building an Empire, and Staying Fit at 62

   Published: 4/28/2021
6. #376: How to Optimize Your Sleep

   Published: 4/17/2021
7. #375: Psychedelic Solutions to Reduce Stress & Anxiety

   Published: 4/9/2021
8. #374: How to Stack Wins All Day, Every Day

   Published: 4/6/2021
9. #373: Getting Ripped After 50, Overhead Pressing, Reprogramming Your Mind

   Published: 3/27/2021
10. #372: Biggest Lesson from 2020, My Best Biz Decision Ever, and How to Stay Consistent in the Gym

    Published: 3/20/2021
11. #371: Building Muscle, Becoming a Better Leader & Creating an Iron Paradise

    Published: 3/13/2021
12. #370: Perfectly Hidden Depression with Dr. Margaret Rutherford

    Published: 3/10/2021
13. #369: From Prison to Purpose with Erik Salzenstein

    Published: 3/2/2021
14. #368: Healing Your Gut With Plants with Dr. Will Bulsiewicz

    Published: 2/20/2021
15. #367: The Wild Diet with Abel James

    Published: 2/6/2021
16. #366: How to Supercharge Your Brain with Adam Greenfeld

    Published: 1/29/2021
17. #365: Raising Your Resiliency with Kris Coleman

    Published: 1/22/2021
18. #364: COVID 19: What No One's Telling You, with Ivor Cummins

    Published: 1/16/2021
19. #363: Top 25 Muscle Building Exercises, My Push/Pull/Legs Split, Fixing Achy Joints

    Published: 1/7/2021
20. #362: Top 10 Success Skill Sets with Ashley Stahl

    Published: 12/30/2020