Renegade Radio with Jay Ferruggia

532 Episodes

1. #492: How to Get the Most Out of Your Warmup Sets

   Published: 3/17/2023
2. #491: Why High Rep Sets ARE Effective

   Published: 3/14/2023
3. #490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor

   Published: 3/9/2023
4. #489: How To Eliminate Injuries, & Why Studies Suck

   Published: 2/28/2023
5. #488: Why I Don't Use Barbells

   Published: 2/22/2023
6. #487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington

   Published: 2/18/2023
7. #486: Life Lessons from U.S. Special Forces Member, Bryan Ray

   Published: 2/13/2023
8. #485: Top 10 Ways to Reduce Anxiety

   Published: 2/9/2023
9. #484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower

   Published: 2/2/2023
10. #483: How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain

    Published: 1/26/2023
11. #482: Prevention Over Prescription w/ Dr. Thomas Hemingway

    Published: 1/24/2023
12. #481: Divide and Conquer - Are You Falling Victim to the Propaganda? w/ Tony Brasunas

    Published: 1/20/2023
13. #480: If I Started Training Today HERE'S What I'd Do Differently

    Published: 1/13/2023
14. #479: 9 Tips for Your Best Year Ever

    Published: 1/6/2023
15. #478: Overrated/Underrated: Fasting, Overhead Pressing, Blood Flow Restriction, & More

    Published: 12/30/2022
16. #477: Combining Bodyweight Training & Free Weights for the Best Results

    Published: 12/27/2022
17. #476: Top 7 Ways To Boost Recovery (Build Muscle Faster)

    Published: 12/23/2022
18. #475: The Unpopular Reality Of Progressive Overload

    Published: 12/20/2022
19. #474: How You Can Reach Unimaginable Levels of Success w/ Jean-Paul Gravel

    Published: 12/15/2022
20. #473: WARNING: Don't Buy Into These 5 Training Myths

    Published: 12/9/2022