The Jay Ferruggia Show

581 Episodes

1. 9 Keys to Winning Your Day

   Published: 5/26/2023
2. 13 Life & Fitness Lessons From 500 Episodes

   Published: 5/18/2023
3. The Fountain of Youth Formula

   Published: 5/12/2023
4. Stop Doing THIS and Watch Your Income, Relationships, and Confidence Grow

   Published: 4/28/2023
5. 5 Keys to Getting Ripped for Summer

   Published: 4/21/2023
6. I Regret Not Learning These Life and Business Lessons Sooner

   Published: 4/14/2023
7. Is Cardio Pointless?

   Published: 4/7/2023
8. #494: How to Unleash Your Strongest Self

   Published: 4/5/2023
9. #493: I HATE Training Like This

   Published: 3/24/2023
10. #492: How to Get the Most Out of Your Warmup Sets

    Published: 3/17/2023
11. #491: Why High Rep Sets ARE Effective

    Published: 3/14/2023
12. #490: How to Prevent Metabolic Diseases w/ Dr. Latt Mansor

    Published: 3/9/2023
13. #489: How To Eliminate Injuries, & Why Studies Suck

    Published: 2/28/2023
14. #488: Why I Don't Use Barbells

    Published: 2/22/2023
15. #487: Heal Your Gut - The Key to Transforming Your Health w/ Marc Washington

    Published: 2/18/2023
16. #486: Life Lessons from U.S. Special Forces Member, Bryan Ray

    Published: 2/13/2023
17. #485: Top 10 Ways to Reduce Anxiety

    Published: 2/9/2023
18. #484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower

    Published: 2/2/2023
19. #483: How I Built a 7-Figure Business, Approaching the Unknown, & a Quick Fix for Back Pain

    Published: 1/26/2023
20. #482: Prevention Over Prescription w/ Dr. Thomas Hemingway

    Published: 1/24/2023