Joe DeFranco's Industrial Strength Show

514 Episodes

1. #492 Should "Skinny-Fat" People Bulk or Cut, Customizing Your Coaching Cues & More!

   Published: 10/10/2024
2. #491 Overrated/Underrated Part 2: Cardio After Lifting, Zercher Squats, Air Jordans & More!

   Published: 10/3/2024
3. #490 Overrated/Underrated: Lengthened Partials, Turkish Get-Ups, Electrolyte Powders, Crumbl Cookies & MORE!

   Published: 9/26/2024
4. #489 The Secret To Conquering "Impossible" Tasks, Evil Workouts, Wolf Encounters & More w/ Calahan Skogman

   Published: 9/19/2024
5. #488 How Much Does Food QUALITY Affect Body Composition, My "Disguised" Lower Body Mobility Routine & More!

   Published: 9/12/2024
6. #487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More!

   Published: 9/5/2024
7. #486 The Best Training Splits for Longevity, "Fall Prevention" Exercises for Older Clients, NEW Program Alert & More!

   Published: 8/29/2024
8. #485 The Secret To Training When You're NOT Motivated, The TRUTH About Supersets (NEW RESEARCH) & More!

   Published: 8/22/2024
9. #484 13 Ways To Identify an UNQUALIFIED Personal Trainer or Fitness Influencer!

   Published: 8/15/2024
10. #483 Three Ways to Make Knee Pain Magically Disappear, The Time My Finger EXPLODED Doing Reverse Curls & More!

    Published: 8/8/2024
11. #482 Ben Bruno on Training to Failure, Cherry Picking Research, Early Mentors & More!

    Published: 8/1/2024
12. #481 The Most Overlooked Component of Every Set, Why PubMed is Not Bookmarked on My Computer & More!

    Published: 7/25/2024
13. #480 My Debut as a Wedding Officiant (cRaZzY story!), The Ideal Year-Round Body Fat % for Men & More!

    Published: 7/18/2024
14. #479 How To Build "Capped Delts" While Avoiding Impingement, My Biggest Professional Accomplishment & More!

    Published: 7/11/2024
15. #478 The Art of Building Muscle: Why Mechanical Tension is NOT Always The "Be-All, End-All"...

    Published: 7/4/2024
16. #477 The Secret Shoulder Mobility Routine That Made My ARMS BIGGER, 6 "Health Foods" I Avoid & More!

    Published: 6/27/2024
17. #476 5 Reasons Why I Look & Feel Better at 49 Than I Did at 29!

    Published: 6/20/2024
18. #475 The Best Training Split When You Have Limited Days/Time to Workout, "The Great Hip Thrust Debate" & More!

    Published: 6/13/2024
19. #474 Drop-Set Secrets (How To Get Jacked in Less Time), Programming Isometrics for Strength vs Hypertrophy & More!

    Published: 6/6/2024
20. #473 Vacation Recap (What I Liked & What Pissed Me Off), Why I Ate 100g of Protein Every Morning & More!

    Published: 5/30/2024