Just Fly Performance Podcast

350 Episodes

1. 299: Tony Villani on NFL Combine Speed, Game Speed, and Focusing Where it Counts

   Published: 3/24/2022
2. Dr. Mark Wetzel on Neurological Strength, Emotional States, and Isometric Mastery

   Published: 3/17/2022
3. Kurt Hester on The Power of Training and Connecting with Athletes on the Human Level

   Published: 3/10/2022
4. Dan Cleather on The Truth on “Force Absorption”, Deceleration and Triple-Extension in Sports Training

   Published: 3/3/2022
5. Boo Schexnayder on The Intelligent Simplification of Speed, Power and Skill in the Training Process

   Published: 2/24/2022
6. Nick Winkelman on Dynamics of a Meaningful Learning Process in Athletic Development

   Published: 2/17/2022
7. 293: Rob Gray on The Superiority of Constraints and Variability over Drills and “Perfect Form” in Athletic Performance

   Published: 2/10/2022
8. Daniel Bove on Lifting Heavy on Game Days and the Essentials of the Quadrant System

   Published: 2/3/2022
9. Brady Volmering on Breaking Barriers by Training the Human First

   Published: 1/27/2022
10. Adarian Barr on Rotational Forces, Torque and Speed-Multipliers in Athletic Movement

    Published: 1/20/2022
11. Angus Bradley on Squatting, Delayed Knee Extension and Foot Dynamics in Athletic Movement

    Published: 1/13/2022
12. Joel Smith Q&A on Reflexive Dynamics of Athleticism and Surfing the Force-Velocity Curve

    Published: 1/6/2022
13. Helen Hall on Heel Striking and Leveraging Hills for Foot Function in Running Performance

    Published: 12/30/2021
14. JB Morin on Horizontal Sprint Forces in Running Velocity and Injury Risk Reduction

    Published: 12/23/2021
15. Randy Huntington on Training Cycles, Water Work, and a “Recovery First” Mindset in Speed and Power Training

    Published: 12/16/2021
16. Dr. Edythe Heus on The Dynamics of Fascial and Balance Training

    Published: 12/9/2021
17. Erik Huddleston on Exercise Selection and Periodization Based on Expansion-Compression Continuum

    Published: 12/2/2021
18. Randy Huntington on Special Strength, Reactivity, and Building a 4.07s 40-Yard Dash

    Published: 11/24/2021
19. Logan Christopher on Critical Mental Training Concepts and Athlete Learning Styles

    Published: 11/18/2021
20. Austin Jochum on Flowing From “Chaos to Order” and The Process of Multi-Dimensional Athletic Development

    Published: 11/11/2021