Just Fly Performance Podcast

375 Episodes

1. 324: Jarod Burton on Rethinking Work Capacity, Over-Training, and Adaptation Through the Lens of Athlete Perception

   Published: 9/15/2022
2. 323: Leo Ryan on The Power of Breath Training for Workout Recovery and Athletic Capacity

   Published: 9/8/2022
3. 322: John Garrish on Progressing Gallops, Skips and Bounds in Explosive Athletic Development

   Published: 9/1/2022
4. 321: Katie St. Clair on Staggered Squats, Single Leg Mastery, and Dealing with High Foot Arches

   Published: 8/25/2022
5. 320: James DiBiasio and Collin Taylor on Leveling Up Skills, Speed and Capacity in a Total Training Program

   Published: 8/18/2022
6. 319: Cal Dietz, Dan Fichter and Chris Korfist: A Roundtable Discussion on Advanced Speed and Power Training Methods

   Published: 8/11/2022
7. 318: Pat Davidson on Aerial and Terrestrial Factors in Athletic Performance Training

   Published: 8/4/2022
8. 317: Jeff Howser on Speed Training Wisdom From the Dark Side of the Moon

   Published: 7/28/2022
9. 316: Simon Capon on Present-Moment Awareness and Flow-State Cultivation

   Published: 7/21/2022
10. 315: Rick Franzblau on Sprint and Strength Training Optimization Based on Athlete Structural Type

    Published: 7/14/2022
11. 314: Alex Effer on “Jacked Shoulders” in Sprinting, Athletic Squatting Mechanics, and Rotational Dynamics of Locomotion

    Published: 7/7/2022
12. 313: Joel Smith Q&A on Exercise Selection, Sport Speed Concepts, and Jump Training Setups

    Published: 6/30/2022
13. 312: Rob Gray on Higher Athletic Ceilings with Differential Learning and Optimized Variability Training

    Published: 6/23/2022
14. 311: Kyle Dobbs on “Macro-to-Micro” Thinking in Strength, Speed and Corrective Exercise

    Published: 6/16/2022
15. 310: Andrew Sheaff on A Fusion of Track and Swimming Concepts in Athletic Speed Development

    Published: 6/9/2022
16. 309: Rob Assise on Plyometric Complexes, “Crescendo Sets” and Variability in Speed and Power Training

    Published: 6/2/2022
17. 308: Will Ratelle on Explosive Training Specificity, Olympic Lift Debates, and Avoiding Redundant Exercises

    Published: 5/26/2022
18. 307: Dan John on High-Velocity Learning, Games for Explosive Athletes, and Training Synergy

    Published: 5/19/2022
19. 306: Rolf Ohman on The Elastic Strength Index and Specificity of Power Development in Athletics

    Published: 5/12/2022
20. 305: Tim Anderson on Rolling Techniques to Move Better, Improve Gait, and “Connect the X” of the Body

    Published: 5/5/2022