137 Episodes

  1. Conversational Threading

    Published: 8/13/2024
  2. To Be Happier, Be More Generous

    Published: 5/20/2024
  3. Be More Vulnerable

    Published: 5/14/2024
  4. You Are Always Enough

    Published: 3/18/2024
  5. Having Deeper Conversations

    Published: 3/12/2024
  6. Transitions Are Hard

    Published: 2/27/2024
  7. Smart Choices Taste Like Broccoli

    Published: 2/19/2024
  8. Improve Your Morning Routine

    Published: 2/13/2024
  9. Dealing With Rumination

    Published: 2/6/2024
  10. Don't Keep Score

    Published: 1/23/2024
  11. The Power Of Your Breath

    Published: 1/16/2024
  12. You Don't Have To Be Right

    Published: 1/9/2024
  13. Not Everyone Shares Your Talents

    Published: 12/26/2023
  14. Get Your Mom's Voice Out of Your Head

    Published: 11/21/2023
  15. Take a Mindful Staycation

    Published: 11/7/2023
  16. Stress and Day-To-Day Forgiveness

    Published: 10/24/2023
  17. The Illusion of Control

    Published: 10/17/2023
  18. My Mind Won't Stop Racing

    Published: 10/10/2023
  19. Dealing With Setbacks

    Published: 9/25/2023
  20. A Great Relationship Sounds Like This

    Published: 4/11/2023

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A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.