Just One Thing
A podcast by Brad and Lisa Stearns
137 Episodes
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Conversational Threading
Published: 8/13/2024 -
To Be Happier, Be More Generous
Published: 5/20/2024 -
Be More Vulnerable
Published: 5/14/2024 -
You Are Always Enough
Published: 3/18/2024 -
Having Deeper Conversations
Published: 3/12/2024 -
Transitions Are Hard
Published: 2/27/2024 -
Smart Choices Taste Like Broccoli
Published: 2/19/2024 -
Improve Your Morning Routine
Published: 2/13/2024 -
Dealing With Rumination
Published: 2/6/2024 -
Don't Keep Score
Published: 1/23/2024 -
The Power Of Your Breath
Published: 1/16/2024 -
You Don't Have To Be Right
Published: 1/9/2024 -
Not Everyone Shares Your Talents
Published: 12/26/2023 -
Get Your Mom's Voice Out of Your Head
Published: 11/21/2023 -
Take a Mindful Staycation
Published: 11/7/2023 -
Stress and Day-To-Day Forgiveness
Published: 10/24/2023 -
The Illusion of Control
Published: 10/17/2023 -
My Mind Won't Stop Racing
Published: 10/10/2023 -
Dealing With Setbacks
Published: 9/25/2023 -
A Great Relationship Sounds Like This
Published: 4/11/2023
A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.