Just One Thing - with Michael Mosley

114 Episodes

1. Cold Therapy - Ep 3: Cold Exercise

   Published: 12/1/2023
2. Cold Therapy - Ep 2: Cold Recovery

   Published: 11/30/2023
3. Cold Therapy - Ep 1: Colder Room

   Published: 11/29/2023
4. Welcome to Cold Therapy - with Michael Mosley

   Published: 11/24/2023
5. Listen to Music

   Published: 11/22/2023
6. Walk Backwards

   Published: 11/15/2023
7. Have a Laugh

   Published: 11/8/2023
8. Embrace the Rain

   Published: 11/1/2023
9. Reheat Pasta

   Published: 10/25/2023
10. Practise Pilates

    Published: 10/18/2023
11. Breathe Through Your Nose

    Published: 10/11/2023
12. Cook Tomatoes

    Published: 10/4/2023
13. Swim

    Published: 9/27/2023
14. Have a Cup of Tea

    Published: 9/20/2023
15. Announcing Series 5 of Just One Thing

    Published: 9/13/2023
16. Stay Young - Ep 5: Stay Strong

    Published: 7/14/2023
17. Stay Young - Ep 4: Stay Feeling Good

    Published: 7/13/2023
18. Stay Young - Ep 3: Stay Sharp

    Published: 7/12/2023
19. Stay Young - Ep 2: Stay Looking Young

    Published: 7/11/2023
20. Stay Young - Ep 1: Stay Fit

    Published: 7/10/2023