137 Episodes

  1. If This, Then That

    Published: 12/30/2019
  2. Eat That Cookie

    Published: 12/23/2019
  3. Stress Free Holidays

    Published: 12/16/2019
  4. Celebrate

    Published: 12/9/2019
  5. Having it All...or Not

    Published: 12/2/2019
  6. I Plight Thee My Troth

    Published: 11/25/2019
  7. Working Hard is Not Enough

    Published: 11/18/2019
  8. Just Stick With It

    Published: 11/11/2019
  9. Do Something Scary

    Published: 11/4/2019
  10. Super Powers

    Published: 10/28/2019
  11. Press Pause

    Published: 10/22/2019
  12. First Things First

    Published: 10/14/2019
  13. Help Me Please

    Published: 10/7/2019
  14. A List is Not Enough

    Published: 9/30/2019
  15. Do Not Disturb

    Published: 9/23/2019
  16. Complacency is Not A Dirty Word

    Published: 9/9/2019
  17. Sometimes It's Just Hard

    Published: 9/2/2019
  18. It All Depends on Your Perspective

    Published: 8/26/2019
  19. Just Let it Go?

    Published: 8/19/2019
  20. Start Today

    Published: 8/12/2019

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A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.