Keeping Balance

23 Episodes

1. Cyclical Fitness Myths: Busted

   Published: 11/22/2023
2. Train Like A Mother: From Cyclical Fitness to Pregnancy

   Published: 11/15/2023
3. Elite Athletes Vs. Healthy Humans

   Published: 11/2/2023
4. Being Her

   Published: 10/25/2023
5. Growth through Relocation and Acclimating to a New Gym Environment

   Published: 10/17/2023
6. Harnessing Red Light for Recovery and Menstrual Wellness with Dr. Zulia Frost

   Published: 8/17/2023
7. Boss Babe Culture

   Published: 8/3/2023
8. Turning 30, Walking During the Luteal Phase, and Menstrual Musings

   Published: 7/22/2023
9. Is Listening to Your Body Making Excuses?

   Published: 5/26/2023
10. Back to the Beginning: How Gymnastics Shaped Us with Sylvie Borschel

    Published: 5/11/2023
11. All About PMDD with Mandy Rother, RD

    Published: 4/20/2023
12. Make Work Suck Less with Cassandra Babilya

    Published: 4/13/2023
13. The Crossfit Chronicles

    Published: 4/5/2023
14. Day in the Life: Balancing Motherhood, Entrepreneurship, and Health

    Published: 3/31/2023
15. Three Year Ronaversary: The ER tales

    Published: 3/22/2023
16. Health Updates + The Chapters of Healing from Diet Culture

    Published: 3/15/2023
17. Health Journey Part 1 - The Symptoms That Led to a Hashimoto's Discovery

    Published: 1/28/2023
18. That Time I Pooped My Pants with Dr. Kassie DeWitt

    Published: 1/10/2023
19. Top Lessons from 2022

    Published: 1/1/2023
20. Nap Strikes, Self-Care Through the Seasons, and Listener Questions

    Published: 12/23/2022