Keeping It Real: Conversations with Jillian Michaels

686 Episodes

1. KIR with Jillian Michaels Hot Takes: Top healthy foods that can sabotage your weight loss

   Published: 3/7/2024
2. KIR with Jillian Michaels Hot Takes: Flat Abs Fast

   Published: 3/5/2024
3. You can have your cake, and eat it!

   Published: 3/4/2024
4. KIR with Jillian Michaels Hot Takes: How To Start Your Weight-Loss Journey

   Published: 2/29/2024
5. KIR with Jillian Michaels Hot Takes: The Pros and Cons of Sparkling Water

   Published: 2/27/2024
6. Know when to be at peace with how your body looks

   Published: 2/26/2024
7. KIR with Jillian Michaels Hot Takes: Thinking Through The Snack

   Published: 2/22/2024
8. KIR with Jillian Michaels Hot Takes: Better And Safer Than Ozempic

   Published: 2/21/2024
9. Thanks for the memory

   Published: 2/19/2024
10. KIR with Jillian Michaels Hot Takes: Organic Food VS Non Organic Food

    Published: 2/15/2024
11. KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?

    Published: 2/13/2024
12. Who am I supposed to believe?

    Published: 2/12/2024
13. KIR with Jillian Michaels Hot Takes: How Often Should I Work Out?

    Published: 2/8/2024
14. KIR with Jillian Michaels Hot Takes: Don’t Sabotage Fat Loss

    Published: 2/6/2024
15. Bias? Nahhh, not me!

    Published: 2/5/2024
16. Swimming with Sharks

    Published: 1/29/2024
17. How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!

    Published: 1/22/2024
18. The Art, Science, and Practice of Exceptional Well-Being To Be Happy, Healthy, and Fulfilled, with Dr. Sue Varma

    Published: 1/15/2024
19. The Truth Behind Weight Gain, with Dr. William Li

    Published: 1/8/2024
20. Jillian’s Favorite Health Influencers and Mental Fitness Challenge for 2024

    Published: 1/1/2024