Kefi Life

A podcast by Kiki Vale - Thursdays

Thursdays

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183 Episodes

  1. 182: Tribute to Loved Ones Lost and Remembered

    Published: 12/5/2024
  2. 181: Gratitude — Kefi Style

    Published: 11/28/2024
  3. 180: Q4 Wellness Check

    Published: 11/21/2024
  4. 179: The Four Pillars of Weight Loss – Lessons Learned

    Published: 11/7/2024
  5. 178: Feel Better with Natural Remedies

    Published: 10/24/2024
  6. 177: Ithaki — The Journey Home

    Published: 10/10/2024
  7. 176: The Power of Positive

    Published: 9/26/2024
  8. 175: Nighttime Routine

    Published: 9/12/2024
  9. 174: How and Why Ancient Greece is Still Relevant Today

    Published: 8/29/2024
  10. 173: Hoosier Sister — Make A House A Home

    Published: 8/15/2024
  11. 172: Kiki’s Greece Guide - 2024

    Published: 8/8/2024
  12. 171: Reduce Stress with Hesychasm

    Published: 7/25/2024
  13. 170: Packing Tips for an Epic Trip

    Published: 7/11/2024
  14. 169: Things I’ve learned to Strengthen My Family Relationships

    Published: 6/13/2024
  15. 168: Grocery Shopping for the Week

    Published: 5/16/2024
  16. 167: The Mediterranean Diet – Is It for You?

    Published: 5/9/2024
  17. 166: FAITH – I Am Greek Orthodox

    Published: 5/2/2024
  18. 165: Morning Routine – A Good Choice for a Healthy Life

    Published: 4/25/2024
  19. 164: Why Before How

    Published: 4/18/2024
  20. 163: From the Mic to the Pen — A New Direction

    Published: 4/11/2024

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Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well- Ola Kala! Take care of the body through nutrition and movement. Cultivate the mind through thought and discussion. Nourish the soul through prayer, passion and “philotimo” – one of my favorite Greek words, and one that is uniquely Greek; it describes a way of life; the spirit of duty and doing what’s right and honorable even when difficult. Each week, Kiki will begin her episode with a logo, or word, to help harmonize your mind, body and soul. Kefi, another formidable word, bringing joy, passion & soul to the podcast, will combine with the tenets of wellness. Like a true Hellene, Kiki will share recipes, storytelling, commentary, expert interviews, all of which lean upon the knowledge and wisdom learned at the table of her Greek ancestors, philosophers and from leading doctors specializing in Integrative Medicine. Kiki is a graduate of the school of Integrative Nutrition. Tune in each week to build on a life of Ola Kala – All Is Well. NOTE: This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.