131 Episodes

  1. BEST OF: Your Keto (Or Not) Holiday Guide

    Published: 12/13/2019
  2. FINAL NEW EPISODE: Shawn Gets Interviewed! -- #130

    Published: 12/6/2019
  3. The One Thing You're NOT Doing to Heal Your Hormones -- #129

    Published: 11/29/2019
  4. How to Stay Motivated This Holiday Season -- #128

    Published: 11/22/2019
  5. How To Know If You're Stuck + What To Do About It -- #127

    Published: 11/15/2019
  6. Keto, Stress Management, + a Value-Based Life To Fight Cancer with Heather Cooan -- #126

    Published: 11/8/2019
  7. How To (Re) Connect With Your Body -- #125

    Published: 11/1/2019
  8. Intuitive Eating Won't Work For You Until You Do This -- #124

    Published: 10/25/2019
  9. MAJOR ANNOUNCEMENT! Must listen. -- #123

    Published: 10/18/2019
  10. Change Your Mind To Lose Weight with Jill Thomas, CHT -- #122

    Published: 10/11/2019
  11. Your Thyroid And Adrenal Questions Answered! -- #121

    Published: 10/4/2019
  12. The Inflammation Spectrum with Dr. Will Cole -- #120

    Published: 9/27/2019
  13. Dealing With The Fear Of Gaining Weight (After Keto, Eating Intuitively) -- #119

    Published: 9/20/2019
  14. Your Diet Mindset Questions Answered! Part 2: Bingeing, Emotional Eating, Body Acceptance + Falling Off The Wagon -- #118

    Published: 9/13/2019
  15. The Upside To Hitting Rock Bottom with Deanna Wilcox -- #117

    Published: 9/6/2019
  16. How, When, & Why To Quit Keto -- #116

    Published: 8/30/2019
  17. Your Diet Mindset Questions Answered! Part 1: Not dieting when you need to lose weight for health + When to move on from your current diet -- #115

    Published: 8/23/2019
  18. The Psychology Of Women, Food, And Body with Laura Goldner, PsyD -- #114

    Published: 8/16/2019
  19. Food Fear, Guilt, and Shame: How To Get Rid Of The Negative Emotions That Are Holding You Back -- #113

    Published: 8/9/2019
  20. Your Supplement Questions Answered! How To Find Quality Supplements, Possible Interactions, and What You NEED to Take -- #112

    Published: 8/2/2019

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The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.