139 Episodes

  1. #19 Cancer Support With "Healing Strong"

    Published: 3/21/2023

  2. #18 A Smoother Birth With "Spinning Babies"

    Published: 3/13/2023

  3. #17 Holistic Dentistry And Your Health

    Published: 3/6/2023

  4. #16 Parenting Through The Teenage Years

    Published: 2/25/2023

  5. #15 Toxic Glyphosate In Our Food

    Published: 2/19/2023

  6. #14 Healthy Eating For Toddlers & Kids

    Published: 2/14/2023

  7. #13 Birthing Twins & Breech At Home

    Published: 2/7/2023

  8. #12 The Ugly Truth Behind Factory Farming

    Published: 1/30/2023

  9. #11 The Wonders Of Breast Milk For Baby

    Published: 1/23/2023

  10. #10 Straightening Your Teeth Without Braces

    Published: 1/14/2023

  11. #9 The Benefits Of Sign Language For Babies And Toddlers

    Published: 1/8/2023

  12. #8 Health Made Simple With Dr. Joel Robbins

    Published: 12/28/2022

  13. #7 Health Dangers Lurking In A Home

    Published: 12/18/2022

  14. #6 Allergies No More?!

    Published: 12/12/2022

  15. #5 Birthing with a Doula

    Published: 12/4/2022

  16. #4 Alternative vs. Conventional medicine

    Published: 11/28/2022

  17. #3 Wholistic Pediatric Dentistry with Dr. Nora Ghodousi-Zaghi

    Published: 11/12/2022

  18. #2: Parasites, metals, and mold with Leanne Vogel

    Published: 10/30/2022

  19. #1: Bowen Therapy with Joy Marcinkowski

    Published: 10/23/2022

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Welcome to the Know Better | Do Better Podcast, where your host, Autumn McLees, also known as The Alternative Rebel, tears down health myths and reconstructs them with blunt, unfiltered holistic truths. This isn't just a podcast, it's a rebellion against the mainstream narratives designed to keep you sick, stuck, and misinformed. Each episode exposes what they don't want you to know about: πŸ”₯ Alternative medicine and root-cause healing πŸ”₯ Holistic dentistry and the hidden dangers of traditional care πŸ”₯ Toxic ingredients lurking in your food and personal products πŸ”₯ Cutting through the noise so you can reclaim your health unapologetically If you're tired of being a passive participant in your own health journey, it's time to wake up, take charge, and rewrite the rules. Defy the system. Choose differently. Take ownership of your health. Plug into the revolution. πŸ”₯ βΈ» Disclaimer This podcast is for general informational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always consult your primary healthcare practitioner regarding any medical concerns. The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect those of Know Better | Do Better, its host, or any affiliated entities. Listeners are encouraged to use critical judgment, conduct their own research, and exercise discernment when interpreting the information discussed.