Last Set Best Set | Olympic Weightlifting Podcast

40 Episodes

1. Top 6 Beginner Clean & Jerk Mistakes, Falling to Knees On Snatches, & What Should You Do After Girls Weightlifting Season [Ep. 20 ft. Calvin Lackey]

   Published: 3/5/2025
2. High School Weightlifting To Team USA ft. Danny Camargo, Aaron Paille, & Sean Coultis [Ep. 19]

   Published: 2/25/2025
3. How To Build UPPER BODY Strength For Olympic Weightlifting, Which Sport Builds The Best Weightlifters, and Clean Complexes for Technique ft. Calvin Lackey [Ep. 18]

   Published: 2/18/2025
4. How To Get FAST Olympic Lifts and Training 3x a Week ft. Calvin Lackey [Ep. 17]

   Published: 2/11/2025
5. Posterior Chain For Olympic Weightlifting, Squat Accessories, & Wrist Pain ft. Calvin Lackey [Ep. 16]

   Published: 2/4/2025
6. 3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, & Core ft. Calvin Lackey [Ep. 15]

   Published: 1/28/2025
7. Hang Clean vs. Full, Failing Snatches Behind, & When To Wear a Belt ft. Calvin Lackey [Ep. 14]

   Published: 1/21/2025
8. Programming For Strength, Jerk Lockout, & More ft. Calvin Lackey [Ep. 13]

   Published: 1/14/2025
9. Olympic Weightlifting In Your 30s, Plyometrics, & CrossFit ft. Calvin Lackey [Ep. 12]

   Published: 1/7/2025
10. Goal Setting Mistakes, Start Positions Tips, & Training With Knee Pain ft. Calvin Lackey [Ep. 11]

    Published: 12/31/2024
11. Getting Paid For Weightlifting, Mobility Benchmarks, & Bar Crash On Cleans ft. Calvin Lackey [Ep.10]

    Published: 12/24/2024
12. NEW IWF Weight Classes, Shoulder Mobility, Getting Out Of Your Head ft. Calvin Lackey [Ep.9]

    Published: 12/18/2024
13. Lower Back Training For Olympic Lifting, Wide Jerk Grips, & AO Finals ft. Calvin Lackey [Ep 8]

    Published: 12/10/2024
14. Two a Day Workouts, Going Heavy, & Pulls for Weightlifting ft. Calvin Lackey [Ep. 7]

    Published: 12/3/2024
15. 3 Tips To PR Your Snatch, Beginner Olympic Lifting, & Accessory Frequency ft. Calvin Lackey [Ep. 6]

    Published: 11/26/2024
16. Best Weightlifting Shoes, Accessories, and Losing Motivation ft. Calvin Lackey [Ep. 5]

    Published: 11/19/2024
17. Handling Bad Training Days, Clean Plateus, & Olympic Weightlifting Splits ft. Calvin Lackey [Ep. 4]

    Published: 11/12/2024
18. Core For Olympic Lifters, Competition Attempts, & Heavy Technique Work ft. Calvin Lackey [Ep. 3]

    Published: 11/5/2024
19. Cleaning More Than You Jerk, Clarking Cleans, & Are You Getting Weaker? Ft. Calvin Lackey [Ep.2]

    Published: 10/29/2024
20. Early Arm Bend, Squat Ratios, & Tapering For Competition Ft. Calvin Lackey [Ep. 1]

    Published: 10/22/2024