Lean With Plants

198 Episodes

1. Protein and Vegan Weight Loss

   Published: 7/5/2020
2. How to Lose Weight Quickly on a Vegan Diet

   Published: 6/28/2020
3. If You Feel Like a Failure, Listen to This

   Published: 6/21/2020
4. My story of losing 40 pounds

   Published: 6/14/2020
5. Having a healthy mindset around food while losing weight

   Published: 6/7/2020
6. How many calories should you eat to lose weight?

   Published: 5/31/2020
7. The Pro's and Con's of Intermittent Fasting for weight loss

   Published: 5/24/2020
8. Potatoes, Hormones, and Vegan Junk Food - Talking weight loss with Jeannine Elder from the Potato Reset

   Published: 5/17/2020
9. The three biggest dieting mistakes that will stop you losing weight

   Published: 5/10/2020
10. Why exercise doesn't help you to lose weight - and what you should do instead

    Published: 5/3/2020
11. Why vegan influencers are so skinny but you're not!

    Published: 4/26/2020
12. Staying motivated: How to not give up before you reach your weight loss goals

    Published: 4/19/2020
13. The three reasons you're stuck in a cycle of self sabotage

    Published: 4/12/2020
14. Losing weight while you're in crisis mode and 3 easy changes you can implement to start losing weight without being overwhelmed.

    Published: 4/5/2020
15. Is a damaged metabolism stopping you losing weight? Why starvation mode ISN'T the problem.

    Published: 3/29/2020
16. How to set yourself up NOW to start losing weight and be able to keep it off for life.

    Published: 3/22/2020
17. How to get into a calorie deficit without counting calories (understanding calorie density)

    Published: 3/15/2020
18. Overweight as a healthy vegan? How it’s possible!! - the TRUTH about fat loss explained.

    Published: 3/8/2020