LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes

A podcast by Mary Kleinhans | Clean eating coach, Low-Tox Living Coach

Categories:

Education Religion & Spirituality

22 Episodes

  1. 22 | Three Tips To Help You Be Your Own Medical Advocate

    Published: 11/4/2023

  2. 21 | Do You Love Coffee? Find Out How to Make Your Morning Coffee Good For You - BEST OF EPISODE

    Published: 10/13/2023

  3. 20 | Top 3 Things You Need To know About Eating Clean - BEST OF EPISODE

    Published: 10/6/2023

  4. 19 | Overwhelmed By All The Low-Tox and Clean Eating Advice? Here Are 3 Tips to Overcome The Overwhelm - BEST OF EPISODE

    Published: 9/29/2023

  5. 18 | What Does It Mean To Live Low-Tow? Here Are 4 Areas To Focus On To Live a Low-Tox Life - BEST OF EPISODE

    Published: 9/22/2023

  6. 17 | Do You Drink Dairy or Almond Milk? Find Out How To Find Clean Options For Both

    Published: 9/15/2023

  7. 16 | Is Social Media Toxic? 5 Things To Be Mindful About Social Media Usage + How To Reduce Overconsumption.

    Published: 9/8/2023

  8. 15 | Top 3 Ingredients To Avoid In Your Food | BEST-OF EPISODE

    Published: 9/1/2023

  9. 14 | Want To Eat Clean But You Don’t Know Where To Start? Learn HowTo Read Labels! - BEST-OF EPISODE

    Published: 8/25/2023

  10. 13 | Confused By All The Buzz Words When Picking Out Meat? Grass-Fed, Pasture Raised, Organic, Wild Caught - What Does It All Mean?

    Published: 8/18/2023

  11. 12 | Top 5 Clean and Easy Back-To-School Snacks

    Published: 8/11/2023

  12. 11 | Is Your Produce Safe From The Apeel Coating? Find Out Why You Want To Avoid It!

    Published: 8/4/2023

  13. 10 | Love Wearing Your Wireless Headphones? Find Out Why They Might Not Fit In Your Low-Tox Lifestyle + Three Clean Alternatives.

    Published: 7/21/2023

  14. 09 | Overwhelmed By All The Low-Tox And Clean Eating Advice? Here Are 3 Tips To Overcome The Overwhelm.

    Published: 7/14/2023

  15. 08 | Do You Love Coffee? Find Out How To Make Your Morning Coffee Good For You!

    Published: 7/7/2023

  16. 07 | Celebrating The 4th of July? Here Are Simple Steps For A Low-Tox Holiday Weekend!

    Published: 6/29/2023

  17. 06 | Outside In The Heat This Summer? Here Are Tips To Stay Hydrated

    Published: 6/22/2023

  18. 05 | Want To Eat Clean But You Don’t Know Where to Start? Let’s Learn How To Read Labels!

    Published: 6/15/2023

  19. 04 | Changes You Can Make Right Now To Create A Low-Tox Environment In Your Home

    Published: 6/8/2023

  20. 03 | What Does It Mean To Live Low-Tox? Here Are 4 Areas To Focus On.

    Published: 6/1/2023

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Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed? I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work! Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tried natural remedies first over running straight to the doctor. I loved fruit and vegetables and didn’t eat a lot of meat or desserts. All of which is good, but it wasn’t enough. After a major health issue with my mom where I became her full-time care provider for four months, I knew things needed to change. I started researching what was really in our food. Learning to read labels and understand ingredients and how they reacted to our bodies. Little by little I began to replace the toxic household products and I learned to cook clean + healthy meals. These seemingly small changes made a lasting impact on my health and my mom’s! I’m ready to share what I’ve learned with you! If you’re ready to find low-tox alternatives to help you live your best life, grab that iced coffee or matcha latte and let’s dive in!