363 Episodes

  1. Let's Talk About... Resilience (Episode 23)

    Published: 3/15/2020
  2. Let's Talk About... Regrets (Episode 22)

    Published: 3/8/2020
  3. Let's Talk About... Opinions (Episode 21)

    Published: 3/1/2020
  4. Let's Talk About... Purpose (Episode 20)

    Published: 2/23/2020
  5. Let's Talk About... Family (Episode 19)

    Published: 2/16/2020
  6. Let's Talk About... Burnout (Episode 18)

    Published: 2/9/2020
  7. Let's Talk About... Hope (Episode 17)

    Published: 2/2/2020
  8. Let's Talk About... Accountability (Episode 16)

    Published: 1/26/2020
  9. Let's Talk About... Loneliness (Episode 15)

    Published: 1/19/2020
  10. Let's Talk About... Balance (Episode 14)

    Published: 1/12/2020
  11. Let's Talk About... New Beginnings (Episode 13)

    Published: 1/5/2020
  12. Let's Talk About... Reflection (Episode 12)

    Published: 12/22/2019
  13. Let's Talk About... The Holidays (Episode 11)

    Published: 12/15/2019
  14. Let's Talk About... Fear (Episode 10)

    Published: 12/8/2019
  15. Let's Talk About... Self-Talk (Episode 9)

    Published: 12/1/2019
  16. Let's Talk About... Stress (Episode 8)

    Published: 11/24/2019
  17. Let's Talk About... Baggage (Episode 7)

    Published: 11/17/2019
  18. Let's Talk About... Self-Care (Episode 6)

    Published: 11/10/2019
  19. Let's Talk About... Taking Chances (Episode 5)

    Published: 11/3/2019
  20. Let's Talk About... Over-thinking (Episode 4)

    Published: 10/27/2019

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Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃