Letting It Settle with Michael Galyon

43 Episodes

1. 5 Nightly Habits To Help Find Calm

   Published: 2/6/2024
2. 5 Daily Habits To Help Find Calm

   Published: 1/30/2024
3. In Conversation: Emilie Leyes Brain Training Specialist

   Published: 1/23/2024
4. Finding Pockets Of Joy

   Published: 1/16/2024
5. Preschool Lessons For Grownups

   Published: 1/9/2024
6. Intention Setting For A Calmer 2024

   Published: 1/2/2024
7. New Year Vision Setting

   Published: 12/26/2023
8. Emotional Regulation and Self-worth with Dr. Chris Lee

   Published: 12/19/2023
9. Coping with Loneliness - A Holiday Special

   Published: 12/12/2023
10. Forgiveness - Part 2

    Published: 12/5/2023
11. The Value Of Forgiveness - Part 1

    Published: 11/28/2023
12. Gratitude: How To Cultivate A Daily Practice Of Gratitude

    Published: 11/21/2023
13. The Power Of The Pause: 5 Easy Ways To Pause During A Busy Day

    Published: 11/14/2023
14. Allowing Anger: A Path To Embracing Anger

    Published: 11/7/2023
15. Live Coaching: Navigating Grief and Loss

    Published: 10/31/2023
16. Embracing Fear: How to Navigate Fear and Cultivate Resilience

    Published: 10/24/2023
17. Letting Go: How to Release Control and Surrender to the Unknown

    Published: 10/17/2023
18. Empathy and Understanding: How Empathy and Understanding Can Help Develop Loving Kindness

    Published: 10/10/2023
19. Live Coaching: How To Show Up Without Burning Out

    Published: 10/3/2023
20. Anxious Moments: How to Find Safety During Moments of Stress and Overwhelm

    Published: 9/26/2023