LEVELS – Metabolic Insights

485 Episodes

1. What you need to know about PCOS and pregnancy

   Published: 2/10/2023
2. The link between PCOS and insulin resistance

   Published: 2/8/2023
3. Will Nitze, founder of IQBAR, wants to improve cognitive health with food

   Published: 2/6/2023
4. What a CGM can (and can’t) tell you about your diet

   Published: 2/4/2023
5. A practical guide to cutting out sugar

   Published: 2/3/2023
6. Hanna Hyvaerinen wears a CGM to help manage blood sugar while living with gastroparesis

   Published: 2/1/2023
7. The ultimate guide to PCOS and metabolic health

   Published: 1/30/2023
8. Foods we love: bone broth

   Published: 1/28/2023
9. 10 common questions about CGMs answered

   Published: 1/27/2023
10. The connection between autoimmune disease and metabolic health

    Published: 1/25/2023
11. How do blood sugar levels affect body temperature?

    Published: 1/20/2023
12. 18 Low-carb pasta and noodle recipes for better blood sugar

    Published: 1/18/2023
13. The metabolic benefits of slow, steady Zone 2 exercise

    Published: 1/16/2023
14. Alcohol alternatives for better metabolic health

    Published: 1/14/2023
15. Why metabolic health matters for cold and flu season

    Published: 1/13/2023
16. What causes fatty liver—and what’s the connection to metabolic health?

    Published: 1/11/2023
17. 5 Subtle signs of poor metabolic health

    Published: 1/6/2023
18. 9 restaurants known to spike blood sugar, according to CGM data

    Published: 1/4/2023
19. What is metabolic rate? Plus, common metabolism myths

    Published: 1/2/2023
20. What is uric acid, and why should we measure it?

    Published: 12/31/2022