Life Check Yourself

314 Episodes

1. Life Check Yourself EP 481: Finding Calm and Joy Through Mindfulness with Jessie Bennett

   Published: 1/1/2025
2. Life Check Yourself EP 480: Understanding Triggers and Building Lasting Relationships with Dr. Dr. Mary Giffara

   Published: 12/25/2024
3. EP 478: Emotional Intelligence & Resilience: Workplace Joy Through Breathing Techniques (Regulate Before You React)

   Published: 12/18/2024
4. EP 478: Dating Apps, Self-Worth & Communication Tips (How Power Dynamics Shape Relationships)

   Published: 12/11/2024
5. EP 477: Unlock Confidence: Time, Sales & Money Mindset Shifts

   Published: 12/4/2024
6. EP 476: Empowering Health Awareness: Early Detection, Family Health Conversations, and Self-Advocacy for Colorectal Cancer with Marisa Peters and David Thau

   Published: 11/27/2024
7. EP 475: Mastering the Inner Critic: Self-Discovery, Self-Compassion, and Personal Growth with Joanna Kleinman

   Published: 11/20/2024
8. EP 474: Unlocking Happiness Through Attachment Theory: Emotional Healing, Core Wounds & Boundaries with Thais Gibson

   Published: 11/13/2024
9. Unlocking the Secrets to Thriving in Life | Jamal Jivanji | Life Check Yourself

   Published: 11/6/2024
10. Unlocking the Secrets to Thriving in Life | Jamal Jivanji | Life Check Yourself

    Published: 11/6/2024
11. Life Check Yourself Episode 472- “Things that Make a man fall deeply in love” with Chris Gillis Part 1

    Published: 10/30/2024
12. Life Check Yourself Episode 471- “Visualizing Your Future Self” with Stephanie Hessler

    Published: 10/23/2024
13. Life Check Yourself Episode 471- “Visualizing Your Future Self” with Stephanie Hessler

    Published: 10/23/2024
14. Life Check Yourself Episode 471- “Is He Watching Too Much Porn? How to Know If It’s Time to Talk” with Matthew Sinkovitz

    Published: 10/16/2024
15. Life Check Yourself Episode 470: “Awkward! Who Do You Invite When You Can’t Stand His Family?” with Heather Wiese

    Published: 10/9/2024
16. Life Check Yourself Episode 469- “Instant Calm: How to Reset Your Nervous System in 30 Seconds!” with Christina McMahon

    Published: 10/2/2024
17. Life Check Yourself Episode 468- “7 Behaviors That Destroy Relationships” with Kristal De Santis

    Published: 9/25/2024
18. Life Check Yourself Episode 467- “ How Nancy Retired Early (And You Can Too)” with Nancy Hurley

    Published: 9/18/2024
19. Life Check Yourself Episode 466- “3 feminine habits men find wildly attractive (this will make his heart race!)” with Mary McMonagle

    Published: 9/11/2024
20. Life Check Yourself Episode 465- “Heal Chaos and Overwhelm: How to Declutter Every Part of Your Life” with Mahwish Syed

    Published: 9/4/2024