Life Coaching Toolbox

86 Episodes

1. Core Irrational Belief that Leads to Suffering #3: Comfort

   Published: 1/26/2021
2. Core Irrational Belief that Leads to Suffering #2: Judgment

   Published: 1/21/2021
3. Core Irrational Belief that Leads to Suffering #1: Approval

   Published: 1/19/2021
4. Stop Irrational Thinking with Socratic Questioning

   Published: 1/14/2021
5. Irrational Thinking: Cognitive Distortions, Part 2

   Published: 1/12/2021
6. Irrational Thinking: Cognitive Distortions, Part 1

   Published: 1/7/2021
7. Banish Approval-Seeking and Say No to “SHOULD”

   Published: 1/5/2021
8. REBT vs CBT: Powerful Tools for Life Coaching

   Published: 12/31/2020
9. What is REBT? (Rational Emotive Behavioral Therapy)

   Published: 12/29/2020
10. What is CBT? (Cognitive Behavioral Therapy)

    Published: 12/24/2020
11. The Human Mind Owner’s Manual: a Human Empowerment Story

    Published: 12/22/2020
12. Are You a MATCH to Your Dream Relationship?

    Published: 12/17/2020
13. Create a Relationship VISION for Your Current or Future Relationship

    Published: 12/15/2020
14. What are Your Relationship NON-Negotiables?

    Published: 12/10/2020
15. Understanding Love Languages is the Key to Happy Relationships

    Published: 12/8/2020
16. Communication Strategies that Avoid Conflict and Improve Relationships

    Published: 12/3/2020
17. Breaking Relationship Patterns, Habits and Drama Cycles

    Published: 12/1/2020
18. Why is There a Love Hate Pattern in Relationships?

    Published: 11/26/2020
19. Getting to the Root of Conflict in Relationships

    Published: 11/24/2020
20. Identify Relationship Warning Signs and Triggers

    Published: 11/19/2020