565 Episodes

  1. How To Know Who & What To Trust

    Published: 8/20/2018

  2. How To Avoid Arguing Without Avoiding Arguments

    Published: 8/14/2018

  3. Dealing With Change In The Workplace

    Published: 8/7/2018

  4. The 3rd Secret to Successful Relationships

    Published: 7/28/2018

  5. How to Avoid Worrying About The Past &/or Future

    Published: 7/17/2018

  6. Information on Dealing With Negative Emotions

    Published: 7/11/2018

  7. Our Emotional Wake

    Published: 6/25/2018

  8. Who, What, & When to Trust

    Published: 6/12/2018

  9. How Bad Moods Influence Communication

    Published: 6/5/2018

  10. No Need To "Fake It Till You Make It" If You Do This:

    Published: 5/26/2018

  11. The "You Stupid Idiot" Rule

    Published: 5/22/2018

  12. Don't Let People Push Your Buttons!

    Published: 5/15/2018

  13. Being Thrown Off Center

    Published: 5/7/2018

  14. Mistakes Without Shame

    Published: 5/2/2018

  15. Trusting Your Gut

    Published: 4/23/2018

  16. Are You Asking The Right Questions?

    Published: 4/3/2018

  17. Understanding "Why"

    Published: 3/28/2018

  18. Is It Worth The Cost?

    Published: 3/19/2018

  19. Procrastination

    Published: 3/13/2018

  20. The 3 Rules Of Life!

    Published: 3/5/2018

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This series of podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.