Life Kit

903 Episodes

1. How a buddy system can help you reach your goals

   Published: 1/7/2025
2. Stressed? Try one of these quick resets

   Published: 1/6/2025
3. How to move more this year

   Published: 1/2/2025
4. Financial habits to leave behind in 2025

   Published: 12/31/2024
5. Take a moment to reflect before the new year

   Published: 12/30/2024
6. How to cut down on drinking

   Published: 12/26/2024
7. Clear out your clutter

   Published: 12/24/2024
8. How to stop overanalyzing romantic relationships

   Published: 12/23/2024
9. Should I buy that thing? A framework to help you decide

   Published: 12/19/2024
10. How to optimize your circadian rhythm

    Published: 12/17/2024
11. 7 tiny hacks that can improve your to-do list

    Published: 12/16/2024
12. Why you should take a 'fart walk' after a meal

    Published: 12/12/2024
13. Dear Life Kit: My family stresses me out around the holidays

    Published: 12/10/2024
14. How to thrive, not just survive in winter

    Published: 12/9/2024
15. How to support a grieving friend

    Published: 12/5/2024
16. 5 ways to cut back your spending

    Published: 12/3/2024
17. Give great gifts

    Published: 12/2/2024
18. It's ok to run slow AF

    Published: 11/28/2024
19. What people get wrong about hangovers

    Published: 11/26/2024
20. Going home for the holidays? Here's how to cope with travel stress

    Published: 11/25/2024