Life Kit

916 Episodes

1. How to 'shift' your emotions

   Published: 2/6/2025
2. How to combat parental burnout

   Published: 2/4/2025
3. The science behind the FDA ban on food dye Red No. 3

   Published: 2/3/2025
4. How to recover after a workout

   Published: 1/30/2025
5. Dear Life Kit: He kissed me then took it back

   Published: 1/28/2025
6. Simple ways to protect yourself from scams

   Published: 1/27/2025
7. How to travel on a budget

   Published: 1/23/2025
8. How to improve your posture

   Published: 1/21/2025
9. How to be a 'supercommunicator'

   Published: 1/20/2025
10. Negotiation tactics for everyday life

    Published: 1/16/2025
11. The cost of being there: budget for your friend's celebrations

    Published: 1/14/2025
12. What you need to know about cardio

    Published: 1/13/2025
13. How to cook when you're not into cooking

    Published: 1/9/2025
14. How a buddy system can help you reach your goals

    Published: 1/7/2025
15. Stressed? Try one of these quick resets

    Published: 1/6/2025
16. How to move more this year

    Published: 1/2/2025
17. Financial habits to leave behind in 2025

    Published: 12/31/2024
18. Take a moment to reflect before the new year

    Published: 12/30/2024
19. How to cut down on drinking

    Published: 12/26/2024
20. Clear out your clutter

    Published: 12/24/2024