Life Kit: Health

202 Episodes

1. Car safety 101: Crashes, road rage, weather and more

   Published: 3/24/2025
2. How to maintain an exercise routine as you age

   Published: 3/20/2025
3. What's in your lotion? A guide to personal care product safety

   Published: 3/17/2025
4. The benefits of a plant-based diet on your gut

   Published: 2/11/2025
5. The science behind the FDA ban on food dye Red No. 3

   Published: 2/3/2025
6. How to recover after a workout

   Published: 1/30/2025
7. How to improve your posture

   Published: 1/21/2025
8. What you need to know about cardio

   Published: 1/13/2025
9. Stressed? Try one of these quick resets

   Published: 1/6/2025
10. How to move more this year

    Published: 1/2/2025
11. How to cut down on drinking

    Published: 12/26/2024
12. How to optimize your circadian rhythm

    Published: 12/17/2024
13. Why you should take a 'fart walk' after a meal

    Published: 12/12/2024
14. How to thrive, not just survive in winter

    Published: 12/9/2024
15. It's ok to run slow AF

    Published: 11/28/2024
16. What people get wrong about hangovers

    Published: 11/26/2024
17. How long do leftovers last? And other food safety questions, answered

    Published: 11/12/2024
18. How to pick the right health insurance plan

    Published: 11/11/2024
19. Busting myths about hydration

    Published: 11/7/2024
20. How to recover from a bad night of sleep

    Published: 11/5/2024