Life Kit

A podcast by NPR

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936 Episodes

  1. How to stop overanalyzing romantic relationships

    Published: 12/23/2024
  2. Should I buy that thing? A framework to help you decide

    Published: 12/19/2024
  3. How to optimize your circadian rhythm

    Published: 12/17/2024
  4. 7 tiny hacks that can improve your to-do list

    Published: 12/16/2024
  5. Why you should take a 'fart walk' after a meal

    Published: 12/12/2024
  6. Dear Life Kit: My family stresses me out around the holidays

    Published: 12/10/2024
  7. How to thrive, not just survive in winter

    Published: 12/9/2024
  8. How to support a grieving friend

    Published: 12/5/2024
  9. 5 ways to cut back your spending

    Published: 12/3/2024
  10. Give great gifts

    Published: 12/2/2024
  11. It's ok to run slow AF

    Published: 11/28/2024
  12. What people get wrong about hangovers

    Published: 11/26/2024
  13. Going home for the holidays? Here's how to cope with travel stress

    Published: 11/25/2024
  14. Got two left feet? A guide to dance

    Published: 11/21/2024
  15. A beginner's guide to roasting a Thanksgiving turkey

    Published: 11/19/2024
  16. Clever kitchen hacks from 'Bake Off' judge Prue Leith

    Published: 11/18/2024
  17. A stress-free guide to organizing important paperwork

    Published: 11/14/2024
  18. How long do leftovers last? And other food safety questions, answered

    Published: 11/12/2024
  19. How to pick the right health insurance plan

    Published: 11/11/2024
  20. Busting myths about hydration

    Published: 11/7/2024

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit