961 Episodes

  1. What Cookie Monster Taught Us About Self-Control

    Published: 5/17/2019
  2. Raising Kids Who Love Math — Even If You Don't

    Published: 5/15/2019
  3. Kindness Can Be Taught. Here's How

    Published: 5/13/2019
  4. A Saner Mindset For Weight Loss

    Published: 5/3/2019
  5. The Biology Of Weight Loss

    Published: 5/1/2019
  6. Boost Your Body Acceptance For Better Health

    Published: 4/29/2019
  7. Should You Pay For Financial Advice?

    Published: 4/29/2019
  8. Your Cheat Sheet For Smarter Investing

    Published: 4/29/2019
  9. Get Started Saving

    Published: 4/29/2019
  10. When The News Is Scary, What To Say To Kids

    Published: 4/29/2019
  11. 'What If We Lived In Two Houses?' Talking Kids Through Divorce

    Published: 4/29/2019
  12. The Problem With Toy Guns And Princesses

    Published: 4/29/2019
  13. Death: Talking With Kids About The End

    Published: 4/29/2019
  14. Talking Race With Young Children

    Published: 4/29/2019
  15. Is It OK To Lie About Santa And The Tooth Fairy?

    Published: 4/29/2019
  16. Anxious Thoughts? 5 Tips To Help You Sleep

    Published: 4/29/2019
  17. Don't Count Sheep: Better Bedtime Rituals

    Published: 4/29/2019
  18. Do This Today To Sleep Well Tonight

    Published: 4/29/2019
  19. Boost Your Credit Card IQ

    Published: 4/29/2019
  20. Never Pay An Unnecessary Fee Again

    Published: 4/29/2019

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit