Light on Yoga and Meditation

20 Episodes

1. #20 - Evoking Emotions in Yoga Nidra

   Published: 1/30/2025
2. #19 – How Stress Wrecks Your Brain and What to Do About It

   Published: 12/31/2024
3. #18 - Core Strength, Calm Mind – Grounding, Alignment, Pulsation

   Published: 11/30/2024
4. #17 - Activate Your Third Eye of Intuition for Spiritual Awakening

   Published: 10/31/2024
5. #16 - Prana and Spiritual Growth - Deepening Your Connection to Life Energy

   Published: 10/3/2024
6. #15 - Meditation Success Path: from Self-Awareness to Self-Mastery

   Published: 8/31/2024
7. #14 - From Narcissism to Self-Awareness - The Role of Shadow in Spiritual Evolution

   Published: 7/31/2024
8. #13 – Self-awareness, Self-Regulation, Self-Mastery

   Published: 6/30/2024
9. #12 - Become Heart Present and Practice Selfless Service

   Published: 4/6/2024
10. #11 - Life purpose, chakras, and self-realization

    Published: 3/4/2024
11. #10 - Ajapa Japa - Healing the Mind Stage 1

    Published: 7/24/2023
12. #9 - What is Ajapa Japa

    Published: 6/11/2023
13. #8 - Tantra explained

    Published: 5/18/2023
14. #7 - Introduction to Yoga and Tantra

    Published: 5/5/2023
15. #6 - Jayne's intuitive dream therapy - interview with Swami Shankardev

    Published: 4/17/2023
16. #5 - Dr Swami Shankardev's medical, yoga therapy, psychotherapy practice - interview with Ron Ehrlich

    Published: 4/7/2023
17. #4 - The Importance of Self-awareness

    Published: 3/25/2023
18. #3 - What is Yoga Nidra Meditation?

    Published: 3/17/2023
19. #2 - Relaxation Meditation

    Published: 3/3/2023
20. #1 - What are Yoga and Meditation?

    Published: 2/16/2023