Lisa A Romano Breakdown to Breakthroughs

191 Episodes

1. Loving Emotionally Unavailable Men

   Published: 3/18/2024
2. Narcissists Get Worse NOT Better: Here's Why

   Published: 3/15/2024
3. Things Gaslighters Say: 10 Gaslighting Phrases Used To Confuse and Control You

   Published: 3/11/2024
4. Mental Health Issues Caused by Narcissistic Mother

   Published: 3/8/2024
5. Rejecting a Narcissist: Part Two

   Published: 3/4/2024
6. Rejecting a Narcissist: Part One

   Published: 3/1/2024
7. Grandchildren of Alcoholics: What You Need to Know

   Published: 2/26/2024
8. How to Regulate Strong Negative Emotions: The Power of Validation

   Published: 2/23/2024
9. Trauma Bonds: Breaking Free

   Published: 2/19/2024
10. Narcissists Are Mean: Understanding Why

    Published: 2/16/2024
11. Self Love: The Importance of Loving the Self Despite Abuse

    Published: 2/14/2024
12. Forgive Yourself For Past Mistakes

    Published: 2/13/2024
13. 5 Key Life Skills For Empaths and Codependents: Empath Fatigue and Soul Exhaustion

    Published: 1/29/2024
14. Sibling Relationships and Toxic Family Dynamics

    Published: 1/19/2024
15. Healing Narcissistic Abuse Through Mindfulness

    Published: 1/15/2024
16. Reverse the Effects of Childhood Trauma

    Published: 1/12/2024
17. Emotional Triggers and How to Regulate Emotions

    Published: 1/8/2024
18. 4 Steps Stop Negative Thinking Caused by Toxic Parenting

    Published: 1/8/2024
19. Transform YOUR LIFE with Your Imagination: MANIFEST a Healthy Relationship THIS Way

    Published: 1/5/2024
20. 10 Mind Games Narcissists Play

    Published: 1/1/2024