364 Episodes

  1. #121: Delighting In Motherhood with Rachel Nielson

    Published: 12/3/2020
  2. #120: Planning For Daily Joy

    Published: 11/26/2020
  3. #119: Planning The Best Week Ever

    Published: 11/19/2020
  4. #118: Planning For Your Seasons

    Published: 11/12/2020
  5. #117: Planning Your Ideal Year

    Published: 11/5/2020
  6. #116: Peace + Progress

    Published: 10/29/2020
  7. #116: Peace + Progress

    Published: 10/29/2020
  8. #115: Finding Clarity Through Your Personal GPS

    Published: 10/22/2020
  9. #114: Trust Yourself, Trust Others

    Published: 10/15/2020
  10. #113: Grand Gestures

    Published: 10/8/2020
  11. #112: Attention Economy

    Published: 10/1/2020
  12. #111: Circle of Control

    Published: 9/24/2020
  13. #110: Magic in Minimalism

    Published: 9/17/2020
  14. #109: Word Swap Magic

    Published: 9/10/2020
  15. #108: Lessons from the Heart

    Published: 9/3/2020
  16. #107: Reduce, Reuse, Recycle

    Published: 8/27/2020
  17. #106: BONUS // 10 Childcare Ideas for Working Moms

    Published: 8/21/2020
  18. #105: Tips for Managing The Work/Mom Juggle

    Published: 8/20/2020
  19. #104: The Power of Patience (Chapter 6)

    Published: 8/13/2020
  20. #103: Everyday Anti-Racism with Jasmine Bradshaw

    Published: 8/6/2020

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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.