594 Episodes

  1. Detox Your Social Media With Erin Pickney

    Published: 2/25/2020
  2. Change Your Brain Through Mindfulness and Self-Compassion With Shauna Shapiro

    Published: 2/18/2020
  3. Be Your Own Valentine With Karen McGregor

    Published: 2/11/2020
  4. Embracing JOMO With Jessica Misener

    Published: 2/4/2020
  5. Bringing Joy to the Workplace With Alex Liu

    Published: 1/28/2020
  6. Clear Your Clutter, Clear Your Mind With Marla Stone

    Published: 1/21/2020
  7. Tap Into Happiness With Jessica Ortner

    Published: 1/14/2020
  8. Setting Goals Instead of Resolutions With Dr. Andrea Goeglein

    Published: 1/7/2020
  9. Finding Your Purpose for 2020 with Joanne Fink

    Published: 12/31/2019
  10. Happy Acts for a Happy New Year With Deborah Heisz

    Published: 12/24/2019
  11. Holiday Happiness Tips With Joe McCormack

    Published: 12/17/2019
  12. Discovering the Power of Community With Peter Montoya

    Published: 12/10/2019
  13. Simple Abundance Revisited With Sarah Ban Breathnach

    Published: 12/3/2019
  14. The Thank-You Project With Nancy Davis Kho

    Published: 11/26/2019
  15. Train Your Brain for Happiness With Dr. Tara Swart

    Published: 11/19/2019
  16. Happiness Around the World With Helen Russell

    Published: 11/12/2019
  17. Developing a Winning Mindset With Annie Vernon

    Published: 11/5/2019
  18. Digital Detangling With Pete Dunlap

    Published: 10/29/2019
  19. Embracing Slowness With Jeff Bethke

    Published: 10/22/2019
  20. Overcoming Workplace Bullying With Dr. Britt Andreatta

    Published: 10/15/2019

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.