Live Nourished

86 Episodes

1. Ep. 77: Little catch up…I have a Website!! Oregon Coast & Histamine Intolerance

   Published: 4/9/2025
2. Ep. 76: Loosing Weight in a Sustainable Way, Breaking the Cycle of Dieting, and Shifting your Mindset with Alana Bonnemann, Naturopath + Nutritionist

   Published: 3/19/2025
3. Ep. 75: Wellness Chef, Living in Balance, and VOC’s in New Homes with Emily Sundström, NTP

   Published: 3/5/2025
4. Ep. 74: An Honest & Raw Conversation about Body Image

   Published: 1/22/2025
5. Ep. 73: I’m back!! Getting blood work done, Winter hobbies & Why I’m not setting goals in January

   Published: 1/8/2025
6. Ep. 72: Candida Q&A!! Herbs + Supplements for Candida Cleansing with Jass Stupack, Holistic Nutritionist

   Published: 4/24/2024
7. Ep. 71: Tips to Feel Well When Traveling!! & Update

   Published: 4/17/2024
8. Ep. 70: Interviewing my BROTHER on Working Out & Staying Motivated!!

   Published: 3/20/2024
9. Ep. 69: Things that I'm currently loving!!

   Published: 3/8/2024
10. Ep. 68: 2024 Health Trends: No Mascara, Silk Pillow Cases, Dairy is Back!! & Coconut Oil as Shaving Cream??? with Elisha Miller, cousin + bestie

    Published: 2/7/2024
11. Ep. 67: 26 Lessons I've Learned by 26!

    Published: 1/26/2024
12. Ep. 66: My 2024 Goals and Intentions & Word for the Year!

    Published: 1/10/2024
13. Ep. 65: Tips for the Holiday Season!

    Published: 12/13/2023
14. Ep. 64: My Health Story, I Moved??? & Life Update!!

    Published: 12/6/2023
15. Ep. 63: Health Trends Part 2!! Gua Sha, Water Tok, & Mouth Taping??? With Elisha Miller, cousin + bestie

    Published: 7/12/2023
16. Ep. 62: Starting a Tea Company & Herbs for Bloat, Skin, and Detoxification with Jass Stupak, Founder of Leaves, Holistic Nutritionist & Community Herbalist

    Published: 7/5/2023
17. Ep. 61: Healing Cystic Acne by Changing Your Diet, Lifestyle & Mindset!! With Johanna Regan, FDN-P

    Published: 6/28/2023
18. Ep. 60: Embodying Femininity, Supportive Menstrual Care, and Is the Boss Babe Movement Toxic? with Paris Simpson, RCPC + Birth Keeper

    Published: 6/21/2023
19. Ep. 59: Dealing with Anxiety & Finding True Peace

    Published: 6/14/2023
20. Ep. 58: Biblical Wellness, Hair Loss & Toxic Fabrics and Fast Fashion with Gabrielle Falks, NTP + HTMA Professional

    Published: 6/7/2023