Living Lean
A podcast by Jeremiah Bair
580 Episodes
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Optimizing Digestion For Easier Fat Loss & Muscle Growth
Published: 1/29/2024 -
[PART 4] The Female Body Recomposition Blueprint - The Best Way To Train For Recomp (movements, training splits, volume, & more)
Published: 1/26/2024 -
[PART 3] The Female Body Recomposition Blueprint - Nutrition For Recomp (calorie cycling, peri-workout meals, & more)
Published: 1/22/2024 -
Optimizing Lat Training: Best Movements, Mistakes To Avoid, And More
Published: 1/19/2024 -
7 Traits Of People Who Don't Make Progress
Published: 1/15/2024 -
[PART 2] The Female Body Recomposition Blueprint - Optimizing Your Foundation (hormones, thyroid, & more)
Published: 1/12/2024 -
How To Use Our Phasic Approach For The Quickest Fat Loss & Muscle Growth In 2024
Published: 1/8/2024 -
[PART 1] The Female Body Recomposition Blueprint - Understanding Recomp + Finding The Best Approach For You
Published: 1/5/2024 -
Helping Women Create Big Physique Transformations (Interview on the Create Your Shape Podcast)
Published: 1/1/2024 -
The Definitive Guide to Glute Exercises: A Deep Dive into the Best and Worst Exercises For Building Glutes
Published: 12/29/2023 -
A Deep Dive Into Fat Loss (Interview On The Jack Hallows Podcast)
Published: 12/18/2023 -
Optimizing Delt Training: Techniques, Tips, and Secrets for Optimal Shoulder Growth
Published: 12/15/2023 -
How To Reach Your Potential As a Coach & Get Your Clients Incredible Results
Published: 12/8/2023 -
The 5 Essential Strategies For Successfully Navigating The Holidays
Published: 12/4/2023 -
The 7 Most Underrated Elements of Building Muscle
Published: 12/1/2023 -
The 6 Biggest Female Physique Development Mistakes You're Making
Published: 11/27/2023 -
From Feeling “Non-Responsive” To Fat Loss → Losing 12% of Her Body Weight in 15 Weeks (Reya's transformation)
Published: 11/24/2023 -
The Biggest Challenges & Most Pivotal Moments In Our Personal Fitness Journeys
Published: 11/20/2023 -
The Complete Guide To Core Training (for optimal performance & aesthetics)
Published: 11/17/2023 -
Why Perfectionists Never Get Results (overcoming the all or nothing mindset)
Published: 11/13/2023
Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
