Living Lean

A podcast by Jeremiah Bair

580 Episodes

  1. Brandon DaCruz - How To Be A Great Coach

    Published: 6/5/2023

  2. Q+A: Improving Digestion Issues, Building Muscle With Limited Equipment, Training For Fat Loss, And More

    Published: 6/2/2023

  3. Nicole Ferrier - Finding The Balance Between Fat Loss & Health

    Published: 5/29/2023

  4. How To Decide Which Phase Of Nutrition You Should Start In: Fat Loss, Building, Maintenance, Or Reverse Diet

    Published: 5/26/2023

  5. Brandon Dacruz - Our Current Training & Nutrition, Common Training Mistakes Slowing Progress, And More...

    Published: 5/22/2023

  6. Q+A: Meal Plans Vs. Macros, Who Shouldn't Enter A Building Phase, Different Approaches To Reverse Dieting, And More...

    Published: 5/19/2023

  7. Brandon DaCruz - Implementing Mini Cuts, How Long Should You Spend In A Building Phase, And More...

    Published: 5/15/2023

  8. How Low Calorie Is "Too Low", Signs You Need To Enter A Health Phase, How Genetics Impact Results, And More

    Published: 5/12/2023

  9. (Coaching Deep Dive) Andrea's Health Phase

    Published: 5/8/2023

  10. Q+A: How Much Weight Should You Gain In A Building Phase, How To Know If You're Recovering Well From Your Training, Training 7x/Week, And More

    Published: 5/5/2023

  11. John Gorman - What It Really Takes To Get Extremely Lean

    Published: 5/1/2023

  12. Q+A: How To Stop Overeating At Maintenance, Core Training For Aesthetics & Stability, Best Protein Powders, And More...

    Published: 4/28/2023

  13. Brandon DaCruz - Using Lengthened Partials & Bloodflow Restriction Training, Best Way To Implement Cardio, And More...

    Published: 4/24/2023

  14. Q+A: Can You Prevent Metabolic Adaptation While Dieting, Managing Hunger & Stress, Why You're Not Building Muscle, And More...

    Published: 4/21/2023

  15. Q+A: Is Too Much Flexible Dieting Hurting Your Progress, Improving Endurance, Sugar Vs. Artificial Sweeteners, And More...

    Published: 4/14/2023

  16. How To Know You're Gaining Muscle (not just fat) In A Building Phase, Is It Ok To Train Fasted, And More...

    Published: 4/12/2023

  17. Coaching Roundtable W/ Brandon DaCruz & Jeff Hoehn: Implementing Mini Cuts, Nutrition Periodization, And More...

    Published: 4/10/2023

  18. Q+A: Balancing Alcohol & Physique Goals, Training Around Back Pain, And More...

    Published: 4/7/2023

  19. Coach Julie - Achieving Your Physique Goals As A Busy Mom

    Published: 4/5/2023

  20. Brandon DaCruz - Total Vs. Net Carbs, Application For Continuous Glucose Monitors, Is Erythritol Safe, And More...

    Published: 4/3/2023

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Living Lean is a show created to educate you on applicable, science-based strategies to build a lean, strong body, and increase your confidence. Jeremiah Bair is a coach based out of Scottsdale, AZ committed to pushing others to constantly grow towards the best version of themselves.DISCLAIMER:*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Living Lean LLC, or used by Living Lean LLC with permission, and are protected under U.S. and international copyright and trademark laws.By accessing this Podcast, the listener acknowledges that Living Lean LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.