140 Episodes

  1. A Unique Entrepreunial ApproachThat Is Changing Lives w Tuan Nguyen

    Published: 4/4/2019
  2. Taking the "Tiger By the Tail" - How Janine Charron Rebounded To Professional & Personal Freedom

    Published: 3/28/2019
  3. Professional Sports Artists & My Husband Tony Harris

    Published: 3/21/2019
  4. Alysen Clark from Staterra on Nutritional Neuroscience, Anxiety, Mood, Irritability and Energy

    Published: 3/14/2019
  5. Graham Richardson from CTV News

    Published: 3/7/2019
  6. Heart Attack Surviver Rob Stamper on Finding New Ways To Feed The Soul

    Published: 2/28/2019
  7. Kalessy Twigley on Training, Crohn's Disease, and Finding Her New Normal.

    Published: 2/21/2019
  8. Let's Talk About Love - A Session with Couple's Therapist Dr. Tracy Dalgleish

    Published: 2/14/2019
  9. How Fitness, Coaching and Embracing the Ageing Process Saved JL McBain

    Published: 2/7/2019
  10. Moving, Stretching & Dancing Your Way Through Life – Pilates Expert Julie Anderton Shares More

    Published: 1/31/2019
  11. Understanding The Ketogenic Lifestyle with the "Keto Goddess" - Genevieve Castonguay

    Published: 1/24/2019
  12. Trading Places and Behaviour Shifts with Dr Sean Murphy

    Published: 1/17/2019
  13. One Step At A Time- World Explorer & Adventurer Ray Zahab Shares His Journey

    Published: 1/10/2019
  14. Remember The Real Me: Navigating Dementia with Dr. Frank Knoefel

    Published: 1/3/2019
  15. Year In Review- My 2018 Podcast Recap

    Published: 12/27/2018
  16. Answering the Call - The Impact On Everyone: The Distress Centre of Ottawa Picks Up!

    Published: 12/20/2018
  17. Fatherhood, Stress Tests & The Reality Of NHL Dreams- How Senators GM Pierre Dorion Balances It All

    Published: 12/13/2018
  18. A Real Heart to Heart About Heart Health with Dr. Thais Coutinho of the Ottawa Heart Institute

    Published: 12/6/2018
  19. Understanding Anxiety, Stress and the Fine Line Between – Strategies to Cope with Arnold Zeman

    Published: 11/29/2018
  20. Human Kinetics In Action: From Pregnancy to Rehab–Sarah Zahab Explains

    Published: 11/22/2018

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Lianne is a veteran television broadcaster whose show aims to educate, entertain and inspire listeners to make informed choices to live longer, healthier and more fulfilled lives. Leaving behind the time constraints and commercial breaks of TV, she took her passion for health and wellness to a podcast platform giving her the time to dive deeper into the personal stories and life experiences. Always a storyteller and with her incredible network of experts she hits on limitless topics related to healthy living both physically, mentally and spiritually for everyone.