84 Episodes

  1. GLP-1, Wearables & Longevity: What You Need to Know – AMA with Gil & Ashley

    Published: 4/2/2025

  2. Muscle, Longevity, and the Power of Protein with Dr. Gabrielle Lyon

    Published: 3/19/2025

  3. The Science, Evolution, and Future of Lifespan and Healthspan with Dr. Michael Ringel

    Published: 3/5/2025

  4. How Long Can Humans Live? Insights from Dr. Jay Olshansky

    Published: 2/19/2025

  5. Precision Longevity Medicine with Dr. David Barzilai

    Published: 2/5/2025

  6. How Can a Nutrition AI Platform Help Us Live Healthier and Longer Lives with Dr. Dmitriy Richard Starson

    Published: 1/22/2025

  7. The Path to a 1,000-Year Lifespan with Dr. Aubrey de Grey

    Published: 1/8/2025

  8. Dietary Changes to Reduce the Risk of Prostate Cancer with Dr. John Erdman

    Published: 12/18/2024

  9. Unlocking Longevity: Dr. Jens Juul Holst on GLP-1’s Life-Changing Impact on Metabolic Health

    Published: 12/4/2024

  10. Food Fermentation and Its Effect on Healthspan with Dr. Jacob Allen and Dr. Mike Miller

    Published: 11/20/2024

  11. Taste and Smell Preferences and Their Impact on Health with Dr. Yanina Pepino

    Published: 11/6/2024

  12. Ask Me Anything (AMA): Nutrition Deep Dive with Dr. Gil Blander and Ashley Reaver

    Published: 10/23/2024

  13. Unlocking the Secrets of Longevity with Dr. David Sinclair

    Published: 10/9/2024

  14. The Impact of Artificial Intelligence, Machine Learning, and Large Language Models on Your Health and Wellness With Dr. Renee Deehan

    Published: 9/25/2024

  15. The Surprising Link Between Space Travel and Aging with Dr. David Furman

    Published: 9/11/2024

  16. Improvements in Blood and Fitness Tracker Biomarkers in a Digital Health Platform

    Published: 8/28/2024

  17. Parkinson's and Alzheimer's: The Gut-Brain Connection Explored with Dr. Julie Andersen

    Published: 8/15/2024

  18. The impact of ketones on performance and aging with Dr. Brianna Stubbs

    Published: 7/31/2024

  19. The impact of ultra-processed foods and fructose on metabolic health with Dr. Robert Lustig

    Published: 7/10/2024

  20. Ask Me Anything (AMA): Optimizing Health & Longevity with Dr. Gil Blander & Ashley Reaver, MS, RD, CSSD

    Published: 6/26/2024

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Longevity by Design is your go-to podcast for unlocking the secrets to a longer, healthier life. Hosted by Dr. Gil Blander, a renowned scientist and entrepreneur in the fields of aging, nutrition, and personalized health, this show dives into cutting-edge research and practical strategies for optimizing your healthspan and lifespan.In each episode, Dr. Blander sits down with leading longevity and health scientists to explore how we can live better, longer lives. From unpacking complex scientific concepts to sharing the latest advancements in aging research, Longevity by Design offers science-backed insights and actionable advice to help you add years to your life—and life to your years.Dr. Blander is the founder and Chief Scientific Officer of InsideTracker, a healthspan company that leverages blood tests, DNA analysis, fitness tracker data, and other biomarkers to deliver personalized health recommendations. With a Ph.D. in biology from the Weizmann Institute of Science and postdoctoral research at MIT, Dr. Blander brings decades of expertise and passion to every conversation.Tune in to Longevity by Design and discover how to live a longer, healthier, and more vibrant life.