51 Episodes

  1. 48. Rest, simplicity, and living your values

    Published: 10/17/2024

  2. 47. Weight loss, finances and clutter

    Published: 10/3/2024

  3. 46. Acknowledging your growth

    Published: 9/26/2024

  4. 45. Creating a short term strategy for yourself

    Published: 9/19/2024

  5. 44. You are allowed to want to lose weight

    Published: 9/12/2024

  6. 43. The power of resets and self-discovery

    Published: 9/5/2024

  7. 42. Feeling at home in your body

    Published: 8/29/2024

  8. 41. Sensory overload, ADHD and weight loss

    Published: 8/22/2024

  9. 40. Sleep, weight loss and ADHD

    Published: 8/15/2024

  10. 39. Being yourself and how that affects weight loss

    Published: 8/8/2024

  11. 38. Dealing with setbacks

    Published: 8/1/2024

  12. 37. The messy middle of weight loss with ADHD

    Published: 7/25/2024

  13. 36. Can we keep it simple in weight loss with ADHD?

    Published: 7/18/2024

  14. 35. The importance of emotional regulation for weight loss

    Published: 7/11/2024

  15. 34. Relationship with alcohol with ADHD

    Published: 7/4/2024

  16. 33. Trusting your intuition in weight loss

    Published: 6/27/2024

  17. 32. Is "eat what you want" helpful in weight loss with ADHD?

    Published: 6/20/2024

  18. Burnout when you have ADHD (and how it affects weight loss)

    Published: 6/13/2024

  19. 30. An interview with Megs Crawford: weight loss, ADHD, organizing, and learning to love yourself

    Published: 6/6/2024

  20. 29. The importance of your future self in weight loss with ADHD

    Published: 5/30/2024

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Are you an ADHDer who is tired of trying everything to lose weight and having no lasting success or actual change? This is the podcast for you where we will talk about the connection between ADHD and weight, and all the things that go into bridging the gap to see weight loss success! Where the cookie cutter programs and guidance just don't seem to work for you - I can relate and I can help to guide you to finding your own way to real change!You can reach your weight loss goals while living your life the way that makes most sense to you. No more trying to fit a square peg into a round hole! I'm your host Jennifer Watts, and I am a CPA, advanced certified weight loss, nutrition and life coach. I'll be here each week with new episodes for you! Find me on Instagram @jennwatts.adhd.