Made To Thrive

31 Episodes

1. Health Span: The Science of Living Better, Not Just Longer

   Published: 1/15/2025
2. The 4-Step Check-In: Your Daily Practice for Inner Peace (with Gabby Bernstein)

   Published: 1/8/2025
3. New Year, Clear Vision: Setting Yourself Up for Success in 2025

   Published: 1/1/2025
4. End of Year Ritual: Finish 2024 Strong

   Published: 12/25/2024
5. 3 Mistakes That Destroy Your Sleep, Energy & Focus (with Dr. Breus, The Sleep Doctor)

   Published: 12/18/2024
6. Hidden Strengths Revealed: Are You an Innovator, Authority or Maven? (with Ophi of The AstroTwins)

   Published: 12/4/2024
7. The 6-Minute Holiday Reset That Changes Everything

   Published: 11/27/2024
8. Return to the Sacred: Exploring Soul & Spirit with Rebecca Campbell

   Published: 11/13/2024
9. How to Stop Breaking Your Own Heart (with Meggan Roxanne)

   Published: 11/6/2024
10. Menopause Survival Guide: What You Need to Know to Thrive (with Tamsen Fadal)

    Published: 10/30/2024
11. 5 ways to Balance Hormones, Burn Fat & Boost Energy (with Dr. Mindy Pelz)

    Published: 10/23/2024
12. Healthy Boundaries for People-Pleasers and Recovering Control Freaks (with Terri Cole)

    Published: 10/16/2024
13. 4 Ways to Outsmart Breast Cancer with Dr. Kristi Funk

    Published: 10/9/2024
14. Thriving Beyond 50: Your Blueprint for Energy, Mobility and Vibrant Aging (with Will Harlow)

    Published: 10/2/2024
15. Ask Us Anything: Daily Routine, Tinnitus Tips, the Power of Alone Time, and More (feat. my Husband)

    Published: 9/25/2024
16. Awakening the Hidden Power of Your Heart with Kimberly Snyder

    Published: 9/18/2024
17. Embrace Your Shadow to Find Your Light with Nancy Levin

    Published: 9/4/2024
18. Hormone Intelligence with Aviva Romm, MD

    Published: 8/28/2024
19. How to Be the CEO of Your Health, Part 1

    Published: 8/21/2024
20. Breathe How You Want to Feel with Matteo Pistono

    Published: 8/14/2024