Self Belief Unsquashed

A podcast by Trisha Lewis

Categories:

Education

182 Episodes

  1. 182. The Shadow Side of Nice: Why Being Too Good Can Hold You Back.

    Published: 3/14/2025

  2. 181: Slamming Doors: Assertive or Self-Belief Squashing?

    Published: 3/5/2025

  3. 180: Stop Attacking Yourself: Exploring The Trigger Trap

    Published: 3/3/2025

  4. 179: The Serious Benefits of Laughter

    Published: 2/18/2025

  5. 178. Don't Let Bad Days Define You: Embrace Your Biorhythms

    Published: 2/8/2025

  6. 177: Questioning the Comfort Zone: A Fresh Perspective

    Published: 1/29/2025

  7. 176: Unlocking Hidden Perspectives: A Journey of Self-Discovery

    Published: 1/14/2025

  8. 175: Dare to Try: Embrace the Green Eggs and Ham Challenge

    Published: 1/1/2025

  9. 174: Emotional Flooding: When Tears Take Over

    Published: 11/9/2024

  10. 173: Is it stupid to feel like and impostor?

    Published: 10/29/2024

  11. 172: The Torture of Talking to Strangers

    Published: 10/8/2024

  12. 171: Feeling like you Don't Fit In.

    Published: 9/25/2024

  13. 170: Breathe Life into your Writing. Guest Bee Higgins.

    Published: 9/3/2024

  14. 169: Standing out while Fitting in

    Published: 8/22/2024

  15. 168. We all make Mistakes

    Published: 8/4/2024

  16. 167: Dare to be Disliked

    Published: 7/23/2024

  17. 166: Give yourself more credit. With Ben Franklin.

    Published: 5/2/2024

  18. 165: Be More Skeptical

    Published: 4/24/2024

  19. 164: How to negotiate with your self-doubt.

    Published: 4/10/2024

  20. 163. How to be bored

    Published: 3/26/2024

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Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. Hosted by Trisha Lewis, author of ’The Mystery of the Squashed Self’ and TEDx speaker, this podcast dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed. Mix of Trisha Lewis solo short episodes and Trisha with guests in longer conversations.