Self Belief Unsquashed
A podcast by Trisha Lewis

Categories:
182 Episodes
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#122: Be heard without feeling aggressive
Published: 7/14/2022 -
#121: Be Brave with your Content Creation. With Anna Bravington
Published: 6/30/2022 -
#120: Communicate Assertively. 3 Steps in 5 Minutes
Published: 6/23/2022 -
#119: 3 Steps to Sort your Small Talk Fear
Published: 6/9/2022 -
#118: 4 Pillars of LinkedIn. With Louise Brogan
Published: 5/26/2022 -
#117: A Comparisonitis Antidote
Published: 5/19/2022 -
#116: Why asking ‘why bother’ is a lifesaver. With Jennifer Louden
Published: 5/12/2022 -
#115: 3 Ingredients of Trust
Published: 5/5/2022 -
#114: Build Your Community. With Mark Masters
Published: 4/28/2022 -
#113: Networking like a Detective
Published: 4/14/2022 -
#112: Why Bother Networking. With Sharon Louca
Published: 4/7/2022 -
#110: Assumption Reframe. With Trisha Lewis
Published: 3/31/2022 -
#109: Pick up the Phone. With Wendy Harris
Published: 3/24/2022 -
#108: Systems Free you Up. With Sandee Rodriguez
Published: 3/10/2022 -
#107: 5 Pillars of Productivity. With Louise Miller
Published: 2/24/2022 -
#106: 5 Ingredients of Your Brand. With Colette Stevenson.
Published: 2/10/2022 -
#105: Organic Reach with a Plan. With Yann Ilunga
Published: 1/27/2022 -
#104: Visibility on a Budget. With Stacey Meadwell
Published: 1/13/2022 -
#103: Connecting for Quiet Ones. With Gordon Fong
Published: 12/30/2021 -
#102: Beyond The Business Plan. With Rebecca Wilson
Published: 12/16/2021
Welcome to Self Belief Unsquashed, the podcast that takes you on a liberating journey to bring your whole self to the surface. Whether you’re an introvert, extrovert, or ambivert—let’s face it, you’re human—this is your space to untangle the messy knots of self-doubt and squash the myths that keep you small. Hosted by Trisha Lewis, author of ’The Mystery of the Squashed Self’ and TEDx speaker, this podcast dives headfirst into the everyday barriers that hold us back: the sneaky grip of comparisonitis, the weight of people-pleasing, the fear of rejection, and the baggage of past experiences. With warmth, wit, and wisdom drawn from her own journey, Trisha offers bite-sized episodes filled with thought-provoking reframes, actionable challenges, and raw honesty. No fluff, no filters—just real talk about what it takes to show up as your true self and feel good about it. Ready to bash down the barriers and build unstoppable self-belief? Tune in and let’s get unsquashed. Mix of Trisha Lewis solo short episodes and Trisha with guests in longer conversations.