Make It Simple

180 Episodes

1. 10 Signs You May Have a Poor Relationship With Food and Tips to Help

   Published: 4/3/2024
2. 8 Tips to Eating Healthier on a Budget

   Published: 3/27/2024
3. 5 Things to Explore When the Scale Goes Up

   Published: 3/20/2024
4. What to do When Things Don't Go to Plan

   Published: 3/13/2024
5. My 100 Lb Weight Loss Journey with Ren Shelley

   Published: 3/6/2024
6. Hormone Series Topic 3: Testosterone in Women

   Published: 2/28/2024
7. Aerobic Exercise Vs Anaerobic exercise

   Published: 2/21/2024
8. One Surprising Tip to Improve Mobility, Joint Pain, and Even Fat Loss

   Published: 2/14/2024
9. What Does Toned, Bulking, and Tightening Mean?

   Published: 2/7/2024
10. Do You Need to Feel “The Burn” to Make a Workout Effective

    Published: 1/31/2024
11. Your Choices Matter More Than Your Abilities with Katrina Devereaux

    Published: 1/24/2024
12. Uncommon Culprits That Are Causing Core Problems With Dr. Lashonda Jones

    Published: 1/17/2024
13. Hormone Series Topic 2: High Cortisol

    Published: 1/10/2024
14. 2 Mistakes You Are Making With New Year's Resolutions

    Published: 1/3/2024
15. Understanding Nutrition Labels and What is Being Advertised

    Published: 12/27/2023
16. Muscle Activation: Tips for Firing Your Glutes

    Published: 12/20/2023
17. Sharing Our Favorite Fitness Gift Ideas with Paul Allen

    Published: 12/13/2023
18. 4 Tips for Improving Strength and Longevity

    Published: 12/6/2023
19. Q&A on the Deep Core

    Published: 11/29/2023
20. My Best Tips for Managing Food During the Holidays

    Published: 11/22/2023