Make Fit Simple

229 Episodes

1. 229. UTI Myths, Facts, and Prevention with the Founders of Cranel

   Published: 3/19/2025
2. 228. The Abundance Mindset with Cathy Heller

   Published: 3/12/2025
3. 227. The Effect of Perimenopause on Hormones, Sexual Health, and Bladder Health with Dr. Rena Malik

   Published: 3/5/2025
4. 226. Best Supplements for Building Muscle or Losing Fat

   Published: 2/26/2025
5. 225. Time Management for Real Life: How to Plan Your Week Without Overwhelm with Megan Sumrall

   Published: 2/19/2025
6. 224. 3 Tips to Improving Your Circadian Rhythm to Improve Your Sleep

   Published: 2/12/2025
7. 223. How to Improve Stress, Anxiety, and Burnout by Regulating Your Nervous System with Michelle Grosser

   Published: 2/5/2025
8. 222. Talking Fatigue, Brain Fog & More on Thyroid with Dr. Carolyn Stone

   Published: 1/29/2025
9. 221. My Personal Story Through Hormone Imbalance

   Published: 1/22/2025
10. 220. Understanding Creatine for Women and If You Should Take It

    Published: 1/15/2025
11. 219. My Best Tips for Maintaining a Consistent Workout Routine

    Published: 1/8/2025
12. 218. Could This One Thing Be Causing Overeating or Weight Gain?

    Published: 1/1/2025
13. 217. Quick Tips for Preventing and Reducing Bloating

    Published: 12/18/2024
14. 216. My Best Tip for Helping Improve Perimenopause

    Published: 12/11/2024
15. 215. Overlooked Signs and Symptoms Hindering Your Core Progress

    Published: 12/4/2024
16. 214. Do I Have to Do Squats to Add Muscle or See Changes in My Legs?

    Published: 11/27/2024
17. 213. Exercising Hard, But No Results? Here's Are Some Tips

    Published: 11/19/2024
18. 212. What Consistency Actually Means

    Published: 11/13/2024
19. 211. PSA: Food Shaming Statements and How to Handle Them

    Published: 11/6/2024
20. 210. PCOS, Insulin Resistance, Managing Blood Sugars, and More with Sneha Jain

    Published: 10/30/2024