Make It Simple
A podcast by Andrea Allen - Wednesdays
Categories:
180 Episodes
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10 Signs You May Have a Poor Relationship With Food and Tips to Help
Published: 4/3/2024 -
8 Tips to Eating Healthier on a Budget
Published: 3/27/2024 -
5 Things to Explore When the Scale Goes Up
Published: 3/20/2024 -
What to do When Things Don't Go to Plan
Published: 3/13/2024 -
My 100 Lb Weight Loss Journey with Ren Shelley
Published: 3/6/2024 -
Hormone Series Topic 3: Testosterone in Women
Published: 2/28/2024 -
Aerobic Exercise Vs Anaerobic exercise
Published: 2/21/2024 -
One Surprising Tip to Improve Mobility, Joint Pain, and Even Fat Loss
Published: 2/14/2024 -
What Does Toned, Bulking, and Tightening Mean?
Published: 2/7/2024 -
Do You Need to Feel “The Burn” to Make a Workout Effective
Published: 1/31/2024 -
Your Choices Matter More Than Your Abilities with Katrina Devereaux
Published: 1/24/2024 -
Uncommon Culprits That Are Causing Core Problems With Dr. Lashonda Jones
Published: 1/17/2024 -
Hormone Series Topic 2: High Cortisol
Published: 1/10/2024 -
2 Mistakes You Are Making With New Year's Resolutions
Published: 1/3/2024 -
Understanding Nutrition Labels and What is Being Advertised
Published: 12/27/2023 -
Muscle Activation: Tips for Firing Your Glutes
Published: 12/20/2023 -
Sharing Our Favorite Fitness Gift Ideas with Paul Allen
Published: 12/13/2023 -
4 Tips for Improving Strength and Longevity
Published: 12/6/2023 -
Q&A on the Deep Core
Published: 11/29/2023 -
My Best Tips for Managing Food During the Holidays
Published: 11/22/2023
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com