Make Fit Simple

229 Episodes

1. 168. Uncommon Culprits That Are Causing Core Problems With Dr. Lashonda Jones

   Published: 1/17/2024
2. 167. Hormone Series Topic 2: High Cortisol

   Published: 1/10/2024
3. 166. 2 Mistakes You Are Making With New Year's Resolutions

   Published: 1/3/2024
4. 165. Understanding Nutrition Labels and What is Being Advertised

   Published: 12/27/2023
5. 164. Muscle Activation: Tips for Firing Your Glutes

   Published: 12/20/2023
6. 163. Sharing Our Favorite Fitness Gift Ideas with Paul Allen

   Published: 12/13/2023
7. 162. 4 Tips for Improving Strength and Longevity

   Published: 12/6/2023
8. 161. Q&A on the Deep Core

   Published: 11/29/2023
9. 160. My Best Tips for Managing Food During the Holidays

   Published: 11/22/2023
10. 159. Hormone Series Topic 1: High Estrogen

    Published: 11/15/2023
11. 158. How Ankles and Feet Affect the Whole Body With Dr. Leada Malek

    Published: 11/8/2023
12. 157. Unleash Your Potential with a New Mindset for Goal Setting

    Published: 11/1/2023
13. 156. How to Set and Reach Your Goals Without Negativity with Amanda Hilton

    Published: 10/25/2023
14. 155. A Stronger Pregnancy and Delivery with Nikki Bergen from the Belle Method

    Published: 10/18/2023
15. 154. When and How to Use Simple and Complex Carbohydrates

    Published: 10/11/2023
16. 153. Metabolic Adaptation and How to Improve Your Metabolism

    Published: 10/4/2023
17. 152. 7 Non-Scale Victories to Support Progress in Your Fitness Journey

    Published: 9/27/2023
18. 151. Overcoming Different Levels of Anxiety and Learning Coping Skills with Dr. Carolyn Rubenstein

    Published: 9/20/2023
19. 150. When is the Best Time to Workout?

    Published: 9/13/2023
20. 149. Talking Nutrition and Kids with Mama Knows Nutrition Kacie Barns

    Published: 9/6/2023