Make Your Damn Bed

A podcast by Julie Merica

Categories:

1276 Episodes

  1. 750 || trauma bonding || a preview

    Published: 3/14/2023
  2. 749 || reconnect (slowly af)

    Published: 3/13/2023
  3. 748 || retreat + reset

    Published: 3/12/2023
  4. 747 || reprioritize + reframe

    Published: 3/11/2023
  5. 746 || it starts with self compassion

    Published: 3/10/2023
  6. 745 || getting out of survival mode

    Published: 3/9/2023
  7. 744 || where the stress comes from

    Published: 3/8/2023
  8. 743 || what survival mode looks like

    Published: 3/7/2023
  9. 742 || survival mode

    Published: 3/6/2023
  10. 741 || might i suggest || abbott elementary

    Published: 3/5/2023
  11. 740 || the heart warmer episode

    Published: 3/4/2023
  12. 739 || everybody's traumatized

    Published: 3/3/2023
  13. 738 || we're baaaack

    Published: 3/2/2023
  14. 737 || salon etiquette

    Published: 2/23/2023
  15. 736 || how to host a salon party

    Published: 2/22/2023
  16. 735 || salons || a badass history

    Published: 2/21/2023
  17. 734 || decision paralysis + how to deal

    Published: 2/20/2023
  18. 733 || dealing with my decision paralysis

    Published: 2/19/2023
  19. 732 || a good news break

    Published: 2/18/2023
  20. 731 || ya snooze ya lose

    Published: 2/17/2023

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@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.